Do you suffer from recurring pain in your neck, shoulders or upper back? Headaches? Frozen shoulder? Rotator cuff issues? Join me Thursday to:

• Practice specific postures to relieve neck & shoulder pain
• Learn gentle stretches & 90-second muscle release techniques you can do on your own to prevent pain from returning
• Practice modifications to common yoga postures

Class is limited to 10 people. Reserve your spot today!

Thursday, May 23, 2019 7:30 – 8:45 PM at Serenity Yoga South Hadley