“At the center of all our elaborate personal security measures and protection schemes lies the most precious treasure of the human experience: the heart. In addition to serving as the life-giving muscle that keeps blood pumping through our body, it’s the universal metaphor for our capacity to love and be loved, and it’s the symbolic gateway to our emotional lives…I define wholeheartedness as ‘engaging in our lives from a place of worthiness.'”

~ Brene Brown