“When energy is blocked, we feel tight. Stretching won’t help.
When you encounter inhibition of natural movement, look for what can get it unstuck, beyond mechanics.
Remove the blockages and create space to open.
Find the space of free flow. Expand and spread the sense of space.
Be inside creating space, not outside tightening muscles.  When energy flows, you don’t need muscle to hold for stability.”

– Arthur Kilmurray