This week, offer an act of kindness.

Buy coffee for a stranger in line behind you.

Put coins in someone’s meter.

Bring a treat for a co-worker you don’t know particularly well.

Give your kid a free pass on chores for a day.

Bring flowers to the bus driver.

Notice how kindness feels.

Weekly Practice offers simple ideas for nurturing your body, mind, and spirit. Play along and share what you discover!