Add a little sparkle to your week, this week.

Yes, you! Sparkle!

Choose a holiday ribbon to carry on your bag or briefcase or in your pocket.

Fold an aluminum foil star to hang in your window or from your rear view mirror.

Break out the jewelry you don’t wear day-to-day.

Or simply allow sparkle to shine from your smiling eyes.

Let a little sparkle shine in each day. Notice if its light lightens you.

Weekly Practice offers simple ideas for nurturing your body, mind, and spirit. Play along and share what you discover!