Notice quiet this week.
The sound of snow falling.
The sounds in the moment after the engine cuts off, the horn stops blaring, the elevator door closes.
The sound after the baby’s cries subside.
The quiet space between breaths.
Weekly Practice offers simple ideas for nurturing your body, mind, and spirit. Play along and share what you discover!
I love this idea. Thank you!
You’re welcome! So glad you found your way here. I’d love to hear about what quiet you find.
Shhhhh…….. Listen to the quiet after you breathe out and before you breathe in……