Make something this week.

• cookies, tomato salad, or a cup of coffee.
• a pen and ink drawing, felt coasters, or socks.
• a bouquet,  a mud pie,  a video.

Make music. Make love. Make a paper airplane.   Make noise.

It doesn’t matter what. Heck, make a mess!  But notice the sensations involved in the act of making.

Weekly Practice offers simple ideas for nurturing your body, mind, and spirit. Play along and share what you discover!