Ready to make some change? Today’s a great day to start.
Many people follow the tradition of giving up something for Lent. If that’s not your tradition, consider using today’s New Moon as a reset button for your intentions.
Tuesday I joined Danny & Lauren for Mardi Gras on Mass Appeal (hence the live band & crazy outfits) to talk about how we can change our habits with just a few weeks of positive attention to our bodies.
Here’s a link to watch the segment: