Ready to make some change? Today’s a great day to start.

Many people follow the tradition of giving up something for Lent. If that’s not your tradition,  consider using today’s New Moon as a reset button for your intentions.

Tuesday I joined Danny & Lauren for Mardi Gras on Mass Appeal (hence the live band & crazy outfits) to talk about how we can change our habits with just a few weeks of positive attention to our bodies.

 

Here’s a link to watch the segment:

Make a positive change and “give up” pain for Lent