Here’s another great piece on changing habits related specifically to our favorite pain in the neck device.

“When you notice that you’re in the midst of a phone spiral, ask yourself: What’s your posture like? How’s your breathing? Is whatever you’re doing on your phone making you feel good? Do you want to be using it right now? The more tuned in you are to your own experiences in the moment, the easier it will be to change your behavior.”

NY Times Well, 2/13/18 How to break up with your phone