I’m taking the morning off to visit with friends from far away.  The amazing Michele Lyman will be subbing for me. Kripalu trained owner of Serenity Yoga in South Hadley, Michele offers gentle movement and deep relaxation in her compassionate class. Please join her!

Fridays 10:00 – 11:30 am Gentle Yoga at Hadley Yoga Studio  

• Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.)
• Drop in sliding scale $13-20.
• Mats and props provided.
• Gentle postures designed to bring your body into balance, varied to meet your needs.
• Breathing, mindfulness, and humor.
• Suitable for every – body. Come play!

I’ll be back next week. And the fall series  begins October 7.  Pre-registration discounts are available through Fri 9/30, click here for details.