Ginny Hamilton

Pain Specialist Yoga Instructor Reiki Master Teacher

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southhadley
Reiki Master • Yoga Instructor • Integrated Positional Therapy Certified Practitioner

You are here: Home / Archives for southhadley
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Flow Slowly Weds morning and evening

July 21, 2015 by Ginny.25 Leave a Comment

Wednesday 9 – 10:15 Slow Flow Yoga at Serenity Yoga  in So. Hadley Village Commons $14 drop in A moderate to intermediate asana practice done at a slower pace with an inward focus on breath awareness, anatomical visualization, alignment, mediation and the movement of prana. Attention paid to individual express of each pose Deeply relaxing and transformative. […]

Filed Under: Featured, Musings, News, Schedule, Uncategorized, Weekly practice, Wisdom Tagged With: amherst, Gentle Yoga, hadley, mindfulness, pioneer valley, plus size yoga, restorative yoga, southhadley, yoga

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Breathe, release, laugh: Yoga this week!

July 5, 2015 by Ginny.25 Leave a Comment

Hadley Yoga Studio Hadley Health Center on Russell St/Route 9 $13-20 drop in. Wednesday 7/8 at 6:00 pm for Gentle/Moderate Yoga with Restorative Drop ins always welcome!     Serenity Yoga South Hadley Yoga for your Neck and Shoulders 4-week Series Tuesday mornings starting July 7th! Register online. Is stress giving you a pain in the neck? This series is […]

Filed Under: News Tagged With: Gentle Yoga, hadley, kids yoga, mindfulness, pioneer valley, plus size yoga, restorative yoga, southhadley, yoga

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Gone fishin…

June 22, 2015 by Ginny.25 Leave a Comment

I’m taking time off this week and next. The lovely Catherine Nagel will be teaching a full class schedule at Hadley Yoga Studio at Hadley Health Center on Russell St/Route 9 $13-20 drop in. I will return to Hadley Yoga on Wednesday 7/8 at 6:00 pm for Gentle/Moderate Yoga with Restorative.  Yoga for the Neck & Shoulders – the next 4 week, small group […]

Filed Under: News Tagged With: Gentle Yoga, hadley, kids yoga, mindfulness, pioneer valley, plus size yoga, restorative yoga, southhadley, yoga

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Magic Mat Yoga for Kids & Grownups! Come play!

June 18, 2015 by Ginny.25 Leave a Comment

Magic Mat Yoga: 4 week series for kids & their grown-ups starting July 7th! Register online. Travel on magic carpet yoga mats. Explore earth and sky as camels, trees, frogs, warriors & mermaids. Learn magic breathing to steady your mind & calm your body. Join me for yoga that kids & grown-ups will enjoy together. No yoga experience […]

Filed Under: News Tagged With: Gentle Yoga, hadley, kids yoga, mindfulness, pioneer valley, plus size yoga, restorative yoga, southhadley, yoga

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Slow down & breathe deeply. Yoga this week in Hadley

June 14, 2015 by Ginny.25 Leave a Comment

Hadley Yoga Studio Hadley Health Center on Russell St/Route 9 $13-20 drop in Tuesday 6/16 at 10 am Gentle Yoga Wednesday 6/18 at 6:00 pm Gentle/Moderate Yoga with Restorative Friday 6/19 at 10:00 Gently Moderate Yoga

Filed Under: News Tagged With: Gentle Yoga, hadley, mindfulness, pioneer valley, plus size yoga, restorative yoga, southhadley, yoga

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Morning and evening classes in Hadley

June 7, 2015 by Ginny.25 Leave a Comment

Ananda Yoga 41 Russell St Hadley  $14 drop in Tuesday 6/2 at 7:30 pm Gentle yoga with Restorative (subbing for Yin class) Hadley Yoga Studio Hadley Health Center on Russell St/Route 9 $13-20 drop in Tuesday 6/9 at 10 am Gentle Yoga Wednesday 6/10 at 6:00 pm Gentle/Moderate Yoga with Restorative Friday 6/12 at 10:00 Gently Moderate Yoga

Filed Under: News Tagged With: Gentle Yoga, hadley, mindfulness, pioneer valley, plus size yoga, restorative yoga, southhadley, yoga

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Yoga with kids & Yoga for neck pain…no, they’re not related!

June 4, 2015 by Ginny.25 Leave a Comment

Two exciting series coming next month to Serenity Yoga South Hadley Yoga for your Neck and Shoulders 4-week Series Tuesday mornings starting July 7th! Register online. Is stress giving you a pain in the neck? This series is for you! During this 4 week, small group series we will use active yoga postures, gentle stretches, and deep relaxation […]

Filed Under: News Tagged With: Gentle Yoga, hadley, kids yoga, mindfulness, pioneer valley, plus size yoga, restorative yoga, southhadley, yoga

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Extra classes this week! Join me on a mat near you.

June 1, 2015 by Ginny.25 Leave a Comment

Ananda Yoga 41 Russell St Hadley  $14 drop in Tuesday 6/2 at 7:30 pm Gentle yoga with Restorative (subbing for Yin class) Hadley Yoga Studio Hadley Health Center on Russell St/Route 9 $13-20 drop in Wednesday 6/3 at 6:00 pm Gentle/Moderate Yoga with Restorative Friday 6/5 at 10:00 Gently Moderate Yoga

Filed Under: News Tagged With: Gentle Yoga, hadley, mindfulness, pioneer valley, plus size yoga, restorative yoga, southhadley, yoga

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Take time to breathe. Gentle Yoga this week in Hadley and South Hadley

May 18, 2015 by Ginny.25 Leave a Comment

Tuesday 5/19 at  9:30 Slow Flow Yoga at  Serenity Yoga So. Hadley Village Commons $14 drop in Wednesday 5/20 at 6:00 pm Gentle Yoga with Restorative at Hadley Yoga Studio Hadley Health Center on Russell St/Route 9 $13-20 drop in

Filed Under: News Tagged With: Gentle Yoga, hadley, mindfulness, pioneer valley, plus size yoga, restorative yoga, southhadley, yoga

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Explore grace this week in Hadley and South Hadley

May 11, 2015 by Ginny.25 Leave a Comment

Tuesday 5/12 at  9:30 Slow Flow Yoga at  Serenity Yoga So. Hadley Village Commons $14 drop in Wednesday 5/13 at 6:00 pm Gentle Yoga at Hadley Yoga Studio Hadley Health Center on Russell St/Route 9 $13-20 drop in Yoga for your Neck & Shoulders – new 4 week, small group series begins May 14.  Space is limited to allow lots of hands-on support.

Filed Under: News Tagged With: Gentle Yoga, hadley, mindfulness, pioneer valley, plus size yoga, restorative yoga, southhadley, yoga

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