Wednesday 9 – 10:15 Slow Flow Yoga at Serenity Yoga in So. Hadley Village Commons $14 drop in A moderate to intermediate asana practice done at a slower pace with an inward focus on breath awareness, anatomical visualization, alignment, mediation and the movement of prana. Attention paid to individual express of each pose Deeply relaxing and transformative. […]
Hadley Yoga Studio Hadley Health Center on Russell St/Route 9 $13-20 drop in. Wednesday 7/8 at 6:00 pm for Gentle/Moderate Yoga with Restorative Drop ins always welcome! Serenity Yoga South Hadley Yoga for your Neck and Shoulders 4-week Series Tuesday mornings starting July 7th! Register online. Is stress giving you a pain in the neck? This series is […]
I’m taking time off this week and next. The lovely Catherine Nagel will be teaching a full class schedule at Hadley Yoga Studio at Hadley Health Center on Russell St/Route 9 $13-20 drop in. I will return to Hadley Yoga on Wednesday 7/8 at 6:00 pm for Gentle/Moderate Yoga with Restorative. Yoga for the Neck & Shoulders – the next 4 week, small group […]
Magic Mat Yoga: 4 week series for kids & their grown-ups starting July 7th! Register online. Travel on magic carpet yoga mats. Explore earth and sky as camels, trees, frogs, warriors & mermaids. Learn magic breathing to steady your mind & calm your body. Join me for yoga that kids & grown-ups will enjoy together. No yoga experience […]
Hadley Yoga Studio Hadley Health Center on Russell St/Route 9 $13-20 drop in Tuesday 6/16 at 10 am Gentle Yoga Wednesday 6/18 at 6:00 pm Gentle/Moderate Yoga with Restorative Friday 6/19 at 10:00 Gently Moderate Yoga
Ananda Yoga 41 Russell St Hadley $14 drop in Tuesday 6/2 at 7:30 pm Gentle yoga with Restorative (subbing for Yin class) Hadley Yoga Studio Hadley Health Center on Russell St/Route 9 $13-20 drop in Tuesday 6/9 at 10 am Gentle Yoga Wednesday 6/10 at 6:00 pm Gentle/Moderate Yoga with Restorative Friday 6/12 at 10:00 Gently Moderate Yoga
Two exciting series coming next month to Serenity Yoga South Hadley Yoga for your Neck and Shoulders 4-week Series Tuesday mornings starting July 7th! Register online. Is stress giving you a pain in the neck? This series is for you! During this 4 week, small group series we will use active yoga postures, gentle stretches, and deep relaxation […]
Ananda Yoga 41 Russell St Hadley $14 drop in Tuesday 6/2 at 7:30 pm Gentle yoga with Restorative (subbing for Yin class) Hadley Yoga Studio Hadley Health Center on Russell St/Route 9 $13-20 drop in Wednesday 6/3 at 6:00 pm Gentle/Moderate Yoga with Restorative Friday 6/5 at 10:00 Gently Moderate Yoga
Tuesday 5/19 at 9:30 Slow Flow Yoga at Serenity Yoga So. Hadley Village Commons $14 drop in Wednesday 5/20 at 6:00 pm Gentle Yoga with Restorative at Hadley Yoga Studio Hadley Health Center on Russell St/Route 9 $13-20 drop in
Tuesday 5/12 at 9:30 Slow Flow Yoga at Serenity Yoga So. Hadley Village Commons $14 drop in Wednesday 5/13 at 6:00 pm Gentle Yoga at Hadley Yoga Studio Hadley Health Center on Russell St/Route 9 $13-20 drop in Yoga for your Neck & Shoulders – new 4 week, small group series begins May 14. Space is limited to allow lots of hands-on support.
Join me for yoga online! Virtual classes through Serenity Yoga start Wednesday, March 18. Reserve your spot today!
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