Ginny Hamilton

Pain Specialist Yoga Instructor Reiki Master Teacher

  • Home
  • Private Sessions
    • Is this you?
  • Classes
    • Reiki
    • Schedule
  • Workplace
  • About
    • Praise
    • Certifications and Credentials
    • Resources
    • Contact
  • Blog
sensation
Reiki Master • Yoga Instructor • Integrated Positional Therapy Certified Practitioner

You are here: Home / Archives for sensation
post

Weekly practice for December 15 – 21: Breathe

December 15, 2014 by Ginny.25 Leave a Comment

Remember to breathe this week. When your mind is racing, breathe. Before you speak, breathe. At a traffic light, waiting in line, while the kettle heats, breathe. Let air nourish your cells, expand your muscles, soften your mind.   Weekly Practice offers simple ideas for nurturing your body, mind, and spirit. Play along and share […]

Filed Under: Weekly practice Tagged With: breathe, mindfulness, off the mat, relax, sensation, yoga

post

Weekly practice for August 18 – August 24: Savor

August 18, 2014 by Ginny.25 Leave a Comment

Savor. the taste of a fresh peach. the smell of a loved one’s hair. the sound of evening insects. the feel of sun on your skin. Notice the extraordinary in the ordinary. Weekly Practice offers simple ideas for nurturing your body, mind, and spirit. Play along and share what you discover!

Filed Under: Weekly practice Tagged With: mindfulness, off the mat, play, savor, sensation, yoga

post

Weekly practice for August 4 – August 10: Make something

August 4, 2014 by Ginny.25 Leave a Comment

Make something this week. cookies, tomato salad, or a cup of coffee. a pen and ink drawing, felt coasters, or socks. a bouquet,  a mud pie,  a video. Make music. Make love. Make a paper airplane.   Make noise. It doesn’t matter what. Heck, make a mess!  But notice the sensations involved in the act of […]

Filed Under: Weekly practice Tagged With: create, mindfulness, off the mat, play, sensation, yoga

Join me for yoga online! Virtual classes through Serenity Yoga - join me online! Reserve your spot today!

Gift certificates available Purchase for a loved one or add to your own wish list!

Consultations available online Are you ready to learn simple tools for painless living? Contact me to schedule your Initial Consultation today.
Copyright © 2015-2019 Ginny Hamilton, RYT, RMP. All Rights Reserved | 413-253-0949

Serving the Pioneer Valley of Western Massachusetts including Amherst, Hadley, South Hadley, and Northampton.

Crafted by Midnightson Designs