How are you doing with your New Year’s Resolutions? Perhaps today’s Lunar New Year gives you a great chance to re-commit to the daily practices to live with less pain and more ease. Learn more in my Problem Solving Stretches column, in the Health section of the Daily Hampshire Gazette. Look for me in the […]
Clearing holiday clutter and contemplating resolutions, this piece from 2014 came to mind. Around here Somewhere, from the Hilltown Families Blog.
“Regrouping, then setting an intention and deciding to follow one particular direction, will open up opportunities that otherwise would not have been available.” Nicholai Bachman, the Path of the Yoga Sutras
It’s lists season. Naughty. Nice. The Year Behind. The Year Ahead. Ever a list maker, my goal is to shift focus from To Do. Being and Doing, in this month’s Off the Mat: Reflections on the Practice of Parenting. Join me the first Monday of every month on the award winning Hilltown Families blog.
One thing I miss about living in the city is how I used to walk everywhere. I didn’t have to plan to “go for a walk”. I just walked. I love my friend and colleague Kathy’s approach to explorative walking. Honored to be walking on this journey together and to share her words with you.