Evening time. I’m back from teaching class or have sent a client home. The kiddo’s in bed. I try to get a bit more work done, but when I’m honest with myself, I’m mostly futzing online. Which just makes me feel lousy – more brain dead and self critical for time wasted. I need an […]
Take time to play this week. Throw snowballs. Build a sand castle, block tower, blanket fort. Breakout the backgammon set. Or a deck of cards for solitaire. Or a musical instrument. Notice what a recreation break re-creates for you. Weekly Practice offers simple ideas for nurturing your body, mind, and spirit. Play along and share […]
Remember to breathe this week. When your mind is racing, breathe. Before you speak, breathe. At a traffic light, waiting in line, while the kettle heats, breathe. Let air nourish your cells, expand your muscles, soften your mind. Weekly Practice offers simple ideas for nurturing your body, mind, and spirit. Play along and share […]
Gentle-Moderate Yoga and Restorative Yoga Thursday evenings, 7:30 – 9:00 pm in Hadley Release the stress of your week – work out the tension from your body, engage your core, then experience the deep relaxation of restorative yoga. Re-enter the world feeling lighter and more stable. Hadley Yoga Studio 234 Russell St 2nd Fl. (Rte […]
I’m pleased to share I will be teaching 2 classes this fall beginning September 10 and 11! Gentle-Moderate Yoga and Restorative Yoga Thursday evenings, 7:30 – 9:00 pm Release the stress of your week – work out the tension from your body, engage your core, then experience the deep relaxation of restorative yoga. Re-enter the […]
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