Ginny Hamilton

Pain Specialist Yoga Instructor Reiki Master Teacher

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reading
Reiki Master • Yoga Instructor • Integrated Positional Therapy Certified Practitioner

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Weekly practice for September 8 – 14: unplug for an hour before bed

September 8, 2014 by Ginny.25 1 Comment

This week, give your self some media free time before sleep. Turn off your phone, TV, computer, and other e-devices an hour before bed. Instead, Go outside and enjoy today’s Super Moon. Breathe deeply, relax with your feet up, read something written on paper, or converse with someone you love. Let your eyes relax and […]

Filed Under: Weekly practice Tagged With: gratitude, mindfulness, off the mat, reading, unplug, yoga

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Weekly practice for September 1 – 7: Read

September 1, 2014 by Ginny.25 Leave a Comment

Take time to read this week. Pick up a book from the pile on your bed stand. Peruse a magazine in the bathroom. Read the cereal box if its all that’s available! Read to a young one if you have young ones in your life.   Weekly Practice offers simple ideas for nurturing your body, […]

Filed Under: Weekly practice Tagged With: gratitude, off the mat, reading, yoga

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