This week, give your self some media free time before sleep. Turn off your phone, TV, computer, and other e-devices an hour before bed. Instead, Go outside and enjoy today’s Super Moon. Breathe deeply, relax with your feet up, read something written on paper, or converse with someone you love. Let your eyes relax and […]
Take time to read this week. Pick up a book from the pile on your bed stand. Peruse a magazine in the bathroom. Read the cereal box if its all that’s available! Read to a young one if you have young ones in your life. Weekly Practice offers simple ideas for nurturing your body, […]
Join me for yoga online! Virtual classes through Serenity Yoga - join me online! Reserve your spot today!
Gift certificates available Purchase for a loved one or add to your own wish list!
Consultations available online
Are you ready to learn simple tools for painless living? Contact me to schedule your Initial Consultation today.
