Ginny Hamilton

Pain Specialist Yoga Instructor Reiki Master Teacher

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questions
Reiki Master • Yoga Instructor • Integrated Positional Therapy Certified Practitioner

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Are you paying attention?

May 25, 2018 by Ginny.25 Leave a Comment

The first question of yoga is, “are you paying attention?” The second question of yoga is, “are you paying attention from your heart? Yoga is Awakening. Centering yourself in the Universe. Anything else is a bonus. Without, it’s just exercise.   — Arthur Kilmurray

Filed Under: Wisdom Tagged With: asana, heart centered, inquiry, meditation, mindfulness, questions, truth, universe, wisdom, yoga

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Contemplating mole hills

April 2, 2015 by Ginny.25 Leave a Comment

The thaw has come. And with it – snaking across the brown-yellow-green mud field that passes for a front lawn – mole hills. Waiting for the school bus this morning, I saw a new set and wondered, is there something to do about this? It’d be fun to stomp them – the organic version of […]

Filed Under: Musings Tagged With: acceptance, curiosity, meditation, outside, questions, spring, yoga

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A rolling wave of consciousness

March 13, 2015 by Ginny.25 Leave a Comment

Human beings are in fact a rolling wave of consciousness with no fixed identity. We are programmed to continually hit the shores of our limitations and dissolve into something else. Richard Rudd

Filed Under: Wisdom Tagged With: consciousness, identity, inquiry, meditation, mindfulness, questions, truth, wisdom, yoga

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Whoever comes

March 6, 2015 by Ginny.25 Leave a Comment

The dark thought, the shame, the malice, meet them at the door laughing, and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond. Rumi

Filed Under: Wisdom Tagged With: inquiry, meditation, mindfulness, questions, truth, wisdom, yoga

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In stillness

February 13, 2015 by Ginny.25 Leave a Comment

In stillness true power requires no exertion, no effort. Simply practice yoga. Then awareness will case to waver, untouched by the swirling winds of thought, worry, and desire. — The Yoga Sutras of Patanjali, 3.10 from Yoga, Power, and Spirit: Patanjali the Shaman by Alberto Villoldo

Filed Under: Wisdom Tagged With: inquiry, meditation, mindfulness, questions, truth, wisdom, yoga, yoga sutras

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Are you paying attention?

February 6, 2015 by Ginny.25 2 Comments

The first question of yoga is, “are you paying attention?” The second question of yoga is, “are you paying attention from your heart? Yoga is Awakening. Centering yourself in the Universe. Anything else is a bonus. Without, it’s just exercise.   — Arthur Kilmurray

Filed Under: Wisdom Tagged With: asana, heart centered, inquiry, meditation, mindfulness, questions, truth, universe, wisdom, yoga

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The body does not lie

January 30, 2015 by Ginny.25 Leave a Comment

If you’re an alive body, no one can tell you how to experience the world. And no one can tell you what truth is, because you experience it for yourself. The body does not lie. — Stanley Keleman

Filed Under: Wisdom Tagged With: inquiry, meditation, mindfulness, questions, truth, wisdom, yoga

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Inner voice

December 19, 2014 by Ginny.25 Leave a Comment

“The way we talk to our children becomes their inner voice.” – Peggy O’Mara

Filed Under: Wisdom Tagged With: mindfulness, off the mat, parenting, questions, wisdom, yoga

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Both/and

December 18, 2014 by Ginny.25 Leave a Comment

Your upbringing was hard and perfect. Your environment creates you and you it. Choose to be happy either way.

Filed Under: Musings Tagged With: acceptance, mindfulness, questions, wisdom

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You have a choice

December 12, 2014 by Ginny.25 3 Comments

“If you have embarked on this journey of self-reflection, you may be at a place that everyone, sooner or later, experiences on the spiritual path. After a while it seems like almost every moment of your life you’re there, where you realize you have a choice. You have a choice whether to open or close, […]

Filed Under: Wisdom Tagged With: choice, inquiry, meditation, mindfulness, off the mat, questions, wisdom, yoga

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