Notice texture this week. The crunch of leaves beneath your feet. The slickness of oil. Rough fabric. Smooth skin. Acknowledge the wide variety available to the touch. Weekly Practice offers simple ideas for nurturing your body, mind, and spirit. Play along and share what you discover!
This week, pause. Before speaking. Between breaths. At the corner. After a bite or sip. Notice the effects of adding even this tiniest amount of space. Weekly Practice offers simple ideas for nurturing your body, mind, and spirit. Play along and share what you discover!
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