Ginny Hamilton

Pain Specialist Yoga Instructor Reiki Master Teacher

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Reiki Master • Yoga Instructor • Integrated Positional Therapy Certified Practitioner

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Weekly practice for October 27 – November 2: Notice texture

October 27, 2014 by Ginny.25 Leave a Comment

Notice texture this week. The crunch of leaves beneath your feet. The slickness of oil. Rough fabric. Smooth skin. Acknowledge the wide variety available to the touch. Weekly Practice offers simple ideas for nurturing your body, mind, and spirit. Play along and share what you discover!

Filed Under: Weekly practice Tagged With: mindfulness, off the mat, pause, senses, texture, yoga

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Weekly practice for October 6 – 12: Pause

October 6, 2014 by Ginny.25 Leave a Comment

This week, pause. Before speaking. Between breaths. At the corner. After a bite or sip. Notice the effects of adding even this tiniest amount of space. Weekly Practice offers simple ideas for nurturing your body, mind, and spirit. Play along and share what you discover!

Filed Under: Weekly practice Tagged With: mindfulness, off the mat, pause, space, yoga

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