Ginny Hamilton

Pain Specialist Yoga Instructor Reiki Master Teacher

  • Home
  • Private Sessions
    • Is this you?
  • Classes
    • Reiki
    • Schedule
  • Workplace
  • About
    • Praise
    • Certifications and Credentials
    • Resources
    • Contact
  • Blog
pain relief
Reiki Master • Yoga Instructor • Integrated Positional Therapy Certified Practitioner

You are here: Home / Archives for pain relief
post

Teaching 3 classes at Hadley Yoga this week

February 3, 2020 by Ginny.25 Leave a Comment

Join me on the mat this week at Hadley Yoga Studio on Route 9. Tuesday, Feb 4, 10:00 – 11:30 Gentle/Restorative Yoga Wednesday, Feb 5, 5:30 – 7:00 p.m. Gentle/Restorative Yoga Friday, Feb 7 10:00 – 11:30 Yoga Remedies Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) […]

Filed Under: Schedule Tagged With: Integrated Positional Therapy, IPT, lee albert, pain relief, yoga

post

A few spots left in Yoga Solutions 6-class series starting this Thursday 11/7

November 4, 2019 by Ginny.25 Leave a Comment

yoga for pain

Series: Yoga Solutions for Painless Living begins November 7 at Serenity Yoga in South Hadley  6 class series Thursdays 7:30 – 8:45 p.m. November 7 – December 19. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low […]

Filed Under: News, Schedule Tagged With: pain relief, yoga

post

Claim your spot for Yoga Solutions. 6-class series starts Thursday 11/7

October 21, 2019 by Ginny.25 Leave a Comment

yoga for pain

Series: Yoga Solutions for Painless Living begins November 7 at Serenity Yoga in South Hadley  6 class series Thursdays 7:30 – 8:45 p.m. Nov 7 – Dec 19. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low […]

Filed Under: News, Schedule Tagged With: pain relief, yoga

post

Article: the emotions of pain

October 15, 2019 by Ginny.25 Leave a Comment

“At its core, pain is just something that hurts or makes you say ouch,” says Karen Davis, a senior scientist at the Krembil Brain Institute in Toronto. “Everything else is the outcome of the pain, how it then impacts your emotions, your feelings, your behaviors.” Jon Hamilton, NPR Correspondent www.npr.org/sections/health-shots This NPR Health Shots report looks […]

Filed Under: News Tagged With: mindfulness, pain relief, yoga

post

Article: Comprehensive chronic pain research

October 9, 2019 by Ginny.25 Leave a Comment

“Pain-trait encompasses the traditional factors that scientists already believe increase the severity of chronic pain, such as catastrophizing about pain and fear of pain. Individuals with this dimension were more likely to report worse pain. “Emote-trait, however, appeared to be protective; this dimension includes optimism, lower levels of neuroticism, and a capacity for mindfulness. “According to […]

Filed Under: News Tagged With: mindfulness, pain relief, yoga

post

Article: Your brain on pain

October 2, 2019 by Ginny.25 Leave a Comment

This article on Mindful.org summarizes nicely the work of Dr Feidel Zeidan and others about how well mindfulness works for pain relief.

Filed Under: News Tagged With: mindfulness, pain relief, yoga

post

A few spots left in Yoga Solutions 6-class series starting this Thursday 9/12

September 9, 2019 by Ginny.25 Leave a Comment

yoga for pain

Series: Yoga Solutions for Painless Living begins September 12 at Serenity Yoga in South Hadley  6 class series Thursdays 7:30 – 8:45 p.m. September 12 – October 17. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low […]

Filed Under: News, Schedule Tagged With: pain relief, yoga

post

Problem-solving stretches

May 21, 2019 by Ginny.25 Leave a Comment

Are you sitting down? Chances are, the answer is yes. In today’s Daily Hampshire Gazette Health section, I offer two antidotes to low back pain. Locals, pick up a copy of today’s Gazette & look for me on B1 below the fold. To see more photos demonstrating reclining chair and the front pocket stretch, find […]

Filed Under: News, practice Tagged With: pain relief, self care, yoga

post

Change for the better

May 2, 2019 by Ginny.25 Leave a Comment

GH_Yoga_20150610_CancerSurvivor2

What people are saying “I’m really psyched and hopeful, because after just one session, it feels like my body is changing for the better already.” -Jody, age 57 Read more real life stories about the benefits of this pain relief approach.

Filed Under: Musings Tagged With: pain relief, reiki, self care

post

Your brain on pain

April 29, 2019 by Ginny.25 Leave a Comment

This article on Mindful.org nicely summarizes nicely the work of Dr Feidel Zeidan and others about how well mindfulness works for pain relief.

Filed Under: News Tagged With: mindfulness, pain relief, yoga

  • 1
  • 2
  • 3
  • …
  • 10
  • Next Page »
Join me for yoga online! Virtual classes through Serenity Yoga - join me online! Reserve your spot today!

Gift certificates available Purchase for a loved one or add to your own wish list!

Consultations available online Are you ready to learn simple tools for painless living? Contact me to schedule your Initial Consultation today.
Copyright © 2015-2019 Ginny Hamilton, RYT, RMP. All Rights Reserved | 413-253-0949

Serving the Pioneer Valley of Western Massachusetts including Amherst, Hadley, South Hadley, and Northampton.

Crafted by Midnightson Designs