Ginny Hamilton

Pain Specialist Yoga Instructor Reiki Master Teacher

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IPT
Reiki Master • Yoga Instructor • Integrated Positional Therapy Certified Practitioner

You are here: Home / Archives for IPT
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Teaching 3 classes at Hadley Yoga this week

February 3, 2020 by Ginny.25 Leave a Comment

Join me on the mat this week at Hadley Yoga Studio on Route 9. Tuesday, Feb 4, 10:00 – 11:30 Gentle/Restorative Yoga Wednesday, Feb 5, 5:30 – 7:00 p.m. Gentle/Restorative Yoga Friday, Feb 7 10:00 – 11:30 Yoga Remedies Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) […]

Filed Under: Schedule Tagged With: Integrated Positional Therapy, IPT, lee albert, pain relief, yoga

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Resolutions?

January 25, 2020 by Ginny.25 Leave a Comment

How are you doing with your New Year’s Resolutions? Perhaps today’s Lunar New Year gives you a great chance to re-commit to the daily practices to live with less pain and more ease. Learn more in my Problem Solving Stretches column, in the Health section of the Daily Hampshire Gazette. Look for me in the […]

Filed Under: News, practice Tagged With: health, IPT, lee albert, new year, pain, resolutions

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Subs for this week’s daytime classes

June 17, 2019 by Ginny.25 Leave a Comment

GH_Yoga_20150610_YogaSchedule2

Taylor Haaf will teach this week’s Slow Flow Yoga Wednesday 6/19 11:30- 12:30 at Serenity Yoga South Hadley. Susan Valentine will teach this week’s Gentle Yoga Remedies Friday 6/21 10:00 – 11:30 at Hadley Yoga Studio  I’ll be back next week!

Filed Under: Schedule Tagged With: IPT, slow flow yoga, spring, yoga

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Daytime mat time

June 3, 2019 by Ginny.25 Leave a Comment

GH_Yoga_20150610_YogaSchedule2

Slow Flow Yoga Wednesdays 11:30- 12:30 at Serenity Yoga South Hadley. Accessible postures connected through breath and fluid movement. Varied to meet your needs, in a safe, supportive practice. Based on the principles of Integrated Positional Therapy (IPT). Designed to bring your body into balance. All levels welcome! Come play! Gentle Yoga Remedies Fridays 10:00 – 11:30 […]

Filed Under: Schedule Tagged With: IPT, slow flow yoga, spring, yoga

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Daytime mat time

April 23, 2019 by Ginny.25 Leave a Comment

GH_Yoga_20150610_YogaSchedule2

Slow Flow Yoga Wednesdays 11:30- 12:30 at Serenity Yoga South Hadley. Accessible postures connected through breath and fluid movement. Varied to meet your needs, in a safe, supportive practice. Based on the principles of Integrated Positional Therapy (IPT). Designed to bring your body into balance. All levels welcome! Come play! Gentle Yoga Remedies Fridays 10:00 – 11:30 […]

Filed Under: Schedule Tagged With: IPT, slow flow yoga, spring, yoga

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Teaching twice tomorrow in South Hadley

April 9, 2019 by Ginny.25 Leave a Comment

Yoga in the lake

Slow Flow Yoga every Wednesday 11:30- 12:30 at Serenity Yoga South Hadley. Plus, Mindful Yoga for Women Wednesday, April 10 7:30 – 8:45 p.m. subbing for Heather at Serenity Yoga South Hadley.

Filed Under: Musings Tagged With: IPT, slow flow yoga, spring, yoga

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New class begins tomorrow

April 2, 2019 by Ginny.25 Leave a Comment

Serenity Yoga has moved next door to a bigger studio space and an expanded schedule. I’m excited to teach a new class, beginning April 3rd. Slow Flow Yoga Wednesdays 11:30- 12:30 at Serenity Yoga South Hadley. Accessible postures connected through breath and fluid movement. Varied to meet your needs, in a safe, supportive practice. Based on […]

Filed Under: Musings Tagged With: IPT, slow flow yoga, spring, yoga

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New class begins next week

March 27, 2019 by Ginny.25 Leave a Comment

Serenity Yoga is moving next door to a bigger studio space and an expanded schedule. I’m excited to begin teaching a new class, beginning April 3rd. Slow Flow Yoga Wednesdays 11:30- 12:30 at Serenity Yoga South Hadley. Accessible postures connected through breath and fluid movement. Varied to meet your needs, in a safe, supportive practice. Based […]

Filed Under: Musings Tagged With: IPT, slow flow yoga, spring, yoga

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