Ginny Hamilton

Pain Specialist Yoga Instructor Reiki Master Teacher

  • Home
  • Private Sessions
    • Is this you?
  • Classes
    • Reiki
    • Schedule
  • Workplace
  • About
    • Praise
    • Certifications and Credentials
    • Resources
    • Contact
  • Blog
heart centered
Reiki Master • Yoga Instructor • Integrated Positional Therapy Certified Practitioner

You are here: Home / Archives for heart centered
post

Are you paying attention?

May 25, 2018 by Ginny.25 Leave a Comment

The first question of yoga is, “are you paying attention?” The second question of yoga is, “are you paying attention from your heart? Yoga is Awakening. Centering yourself in the Universe. Anything else is a bonus. Without, it’s just exercise.   — Arthur Kilmurray

Filed Under: Wisdom Tagged With: asana, heart centered, inquiry, meditation, mindfulness, questions, truth, universe, wisdom, yoga

post

Anahata

May 8, 2015 by Ginny.25 Leave a Comment

Our predominant myth is one of separation. We see ourselves as separate from Nature, separate from each other, and separate from the divine…To heal the heart is to reunite mind and body, the mystical and mundane, self and other into an integrated whole. -Anodea Judith, Eastern Body, Western Mind

Filed Under: Wisdom Tagged With: healing, heart centered, wisdom, yoga

post

Weekly practice for May 3 – 9: live from the heart

May 3, 2015 by Ginny.25 Leave a Comment

Live from the heart his week. Share your heartfelt desires. Wear your heart on your sleeve. Weave heartstrings. Eat hearty food – eat your heart out! Offer gratitude from the bottom of your heart. Let your heart guide you. Weekly Practice offers simple ideas for nurturing your body, mind, and spirit. Play along and share […]

Filed Under: Weekly practice Tagged With: gratitude, heart centered, mindfulness, off the mat, yoga

post

Are you paying attention?

February 6, 2015 by Ginny.25 2 Comments

The first question of yoga is, “are you paying attention?” The second question of yoga is, “are you paying attention from your heart? Yoga is Awakening. Centering yourself in the Universe. Anything else is a bonus. Without, it’s just exercise.   — Arthur Kilmurray

Filed Under: Wisdom Tagged With: asana, heart centered, inquiry, meditation, mindfulness, questions, truth, universe, wisdom, yoga

post

Offering

December 24, 2014 by Ginny.25 Leave a Comment

“What can I offer, poor as I am? If I were a shepherd I would give a lamb. If I were a Wise One, I would do my part. What can I give, now? Give my heart.”  – Christina G. Rossetti

Filed Under: Wisdom Tagged With: featured, gratitude, healing, heart centered, inquiry, meditation, mindfulness, off the mat, parenting, wisdom, yoga

post

Spiritual GPS

November 21, 2014 by Ginny.25 Leave a Comment

In the spiritual journey, the compass unfailingly points towards compassion. This spiritual compass is the equivalent of the satellite Ground Position System that pilots and ship captains use to discover their exact location. Inscribe this single word on your heart – ‘compassion’. Whenever you are confused, keep heading in the direction that leads toward deepening […]

Filed Under: Wisdom Tagged With: compassion, heart centered, inquiry, mindfulness, off the mat, wisdom, yoga

quote

Brave, soft heart

September 19, 2014 by Ginny.25 Leave a Comment

If we want there to be peace in the world, we have to be brave enough to soften what is rigid in our hearts, to find the soft spot and stay with it. We have to have that kind of courage and take that kind of responsibility. That’s the true practice of peace. – Pema […]

Filed Under: Wisdom Tagged With: heart centered, mindfulness, off the mat, pemachodron, wisdom, yoga

post

Bhakti yoga: The yoga of devotion

September 9, 2014 by Ginny.25 Leave a Comment

If I limit yoga to the mat, I’ll not have much of a practice. Meditation Observe what is before me – the beauty, the mess, the legos, the laundry, the muddy hand prints – with acceptance. Breath work Remember to take a nostril breath in and out, not a sigh, before speaking. Mantra Sing the […]

Filed Under: Musings Tagged With: devotion, energy, gratitude, healing, heart centered, meditation, mindfulness, off the mat, parenting, self care, yoga

quote

Heart centered yoga

August 21, 2014 by Ginny.25 Leave a Comment

Yoga means waking up and making your heart be the center of what you do. – Arthur Kilmurray

Filed Under: Wisdom Tagged With: arthur kilmurray, heart centered, mindfulness, off the mat, wisdom, yoga

Join me for yoga online! Virtual classes through Serenity Yoga - join me online! Reserve your spot today!

Gift certificates available Purchase for a loved one or add to your own wish list!

Consultations available online Are you ready to learn simple tools for painless living? Contact me to schedule your Initial Consultation today.
Copyright © 2015-2019 Ginny Hamilton, RYT, RMP. All Rights Reserved | 413-253-0949

Serving the Pioneer Valley of Western Massachusetts including Amherst, Hadley, South Hadley, and Northampton.

Crafted by Midnightson Designs