The first question of yoga is, “are you paying attention?” The second question of yoga is, “are you paying attention from your heart? Yoga is Awakening. Centering yourself in the Universe. Anything else is a bonus. Without, it’s just exercise. — Arthur Kilmurray
Our predominant myth is one of separation. We see ourselves as separate from Nature, separate from each other, and separate from the divine…To heal the heart is to reunite mind and body, the mystical and mundane, self and other into an integrated whole. -Anodea Judith, Eastern Body, Western Mind
Live from the heart his week. Share your heartfelt desires. Wear your heart on your sleeve. Weave heartstrings. Eat hearty food – eat your heart out! Offer gratitude from the bottom of your heart. Let your heart guide you. Weekly Practice offers simple ideas for nurturing your body, mind, and spirit. Play along and share […]
The first question of yoga is, “are you paying attention?” The second question of yoga is, “are you paying attention from your heart? Yoga is Awakening. Centering yourself in the Universe. Anything else is a bonus. Without, it’s just exercise. — Arthur Kilmurray
“What can I offer, poor as I am? If I were a shepherd I would give a lamb. If I were a Wise One, I would do my part. What can I give, now? Give my heart.” – Christina G. Rossetti
In the spiritual journey, the compass unfailingly points towards compassion. This spiritual compass is the equivalent of the satellite Ground Position System that pilots and ship captains use to discover their exact location. Inscribe this single word on your heart – ‘compassion’. Whenever you are confused, keep heading in the direction that leads toward deepening […]
If we want there to be peace in the world, we have to be brave enough to soften what is rigid in our hearts, to find the soft spot and stay with it. We have to have that kind of courage and take that kind of responsibility. That’s the true practice of peace. – Pema […]
If I limit yoga to the mat, I’ll not have much of a practice. Meditation Observe what is before me – the beauty, the mess, the legos, the laundry, the muddy hand prints – with acceptance. Breath work Remember to take a nostril breath in and out, not a sigh, before speaking. Mantra Sing the […]
Yoga means waking up and making your heart be the center of what you do. – Arthur Kilmurray
Join me for yoga online! Virtual classes through Serenity Yoga start Wednesday, March 18. Reserve your spot today!
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