Ginny Hamilton

Pain Specialist Yoga Instructor Reiki Master Teacher

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healing
Reiki Master • Yoga Instructor • Integrated Positional Therapy Certified Practitioner

You are here: Home / Archives for healing
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Ode to Keeping Quiet, by Pablo Neruda

September 11, 2019 by Ginny.25 Leave a Comment

May this poem offer solace as it did eighteen years ago. ODE TO KEEPING QUIET Now we will count to twelve and we will all keep still. This one time upon the earth, let’s not speak any language, let’s stop for one second, and not move our arms so much. It would be a delicious […]

Filed Under: Featured, Musings, News, Schedule, Uncategorized, Weekly practice, Wisdom Tagged With: 9/11, healing, mindfulness, Neruda, peace, remembering, wisdom

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Rest in Peace, Mary Oliver

January 17, 2019 by Ginny.25 Leave a Comment

Wild Geese You do not have to be good.You do not have to walk on your kneesfor a hundred miles through the desert repenting.You only have to let the soft animal of your bodylove what it loves.Tell me about despair, yours, and I will tell you mine.Meanwhile the world goes on.Meanwhile the sun and the […]

Filed Under: Wisdom Tagged With: acceptance, healing, mindfulness, poetry, wisdom

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The power to heal yourself

June 2, 2017 by Ginny.25 Leave a Comment

“You have the power to heal yourself and you need to know that. We think so often that we’re helpless, but we’re not. We always have the power of our minds. Claim and consciously use your power.” Louise Hay

Filed Under: Wisdom Tagged With: healing, wisdom

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Beginner Master

May 16, 2017 by Ginny.25 Leave a Comment

“Will you get a certificate, Mama?” I’m grateful – most days – that my kiddo is interested in what I do and how I spend my time. My days and my work are specific enough to describe. Last week, however, I was flummoxed, unsure how to explain the day I was about to spend in […]

Filed Under: Musings Tagged With: healing, reiki, yoga

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Pain in the Neck? Join me Sunday 3/13 in So. Hadley

March 4, 2016 by Ginny.25 Leave a Comment

Workshop: Yoga Remedies for Neck & Shoulder Pain Sunday March 13 2:00 – 4:30 at Serenity Yoga in South Hadley  This workshop will include Instruction & demonstration about causes and cures for persistent neck and shoulder pain Active yoga postures, gentle stretches, and deep relaxation techniques proven to release neck and shoulder pain Modifications for common yoga postures associated with neck and […]

Filed Under: News Tagged With: healing, pain, South Hadley, yoga

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Ode to Keeping Quiet, by Pablo Neruda

September 11, 2015 by Ginny.25 Leave a Comment

May this poem offer solace as it did fourteen years ago. ODE TO KEEPING QUIET Now we will count to twelve and we will all keep still. This one time upon the earth, let’s not speak any language, let’s stop for one second, and not move our arms so much. It would be a delicious […]

Filed Under: Featured, Musings, News, Schedule, Uncategorized, Weekly practice, Wisdom Tagged With: 9/11, healing, mindfulness, Neruda, peace, remembering, wisdom

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Anahata

May 8, 2015 by Ginny.25 Leave a Comment

Our predominant myth is one of separation. We see ourselves as separate from Nature, separate from each other, and separate from the divine…To heal the heart is to reunite mind and body, the mystical and mundane, self and other into an integrated whole. -Anodea Judith, Eastern Body, Western Mind

Filed Under: Wisdom Tagged With: healing, heart centered, wisdom, yoga

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Ache Less. Smile More! Workshop this Sunday

January 20, 2015 by Ginny.25 Leave a Comment

Sunday, January 25th 2015 1 – 2 pm at Hampshire Athletic Club, Amherst MA A workshop for every body!  Habits like sitting, driving, and typing tighten our bodies and create patterns of pain. Positional Therapy body work provides effective relief from chronic pain through gentle facilitated stretching and placing your body in positions of comfort. […]

Filed Under: News Tagged With: Gentle Yoga, healing, pioneer valley, restorative yoga, self care, yoga

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Mindful Movement class starts today!

January 6, 2015 by Ginny.25 Leave a Comment

This gentle class uses slow flowing movement in standing in seated postures to strengthen balance and stability, unravel imbalances and restore energy. The class is suitable for all ages and all levels of experience, and particularly useful for those with chronic conditions or recovering from injury. Class runs for 8 weeks, January 6 – February […]

Filed Under: News, Uncategorized Tagged With: Gentle Yoga, Hampshire Athletic Club, healing, meditation, mindfulness, pioneer valley, self care, yoga

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Offering

December 24, 2014 by Ginny.25 Leave a Comment

“What can I offer, poor as I am? If I were a shepherd I would give a lamb. If I were a Wise One, I would do my part. What can I give, now? Give my heart.”  – Christina G. Rossetti

Filed Under: Wisdom Tagged With: featured, gratitude, healing, heart centered, inquiry, meditation, mindfulness, off the mat, parenting, wisdom, yoga

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