May this poem offer solace as it did eighteen years ago. ODE TO KEEPING QUIET Now we will count to twelve and we will all keep still. This one time upon the earth, let’s not speak any language, let’s stop for one second, and not move our arms so much. It would be a delicious […]
Wild Geese You do not have to be good.You do not have to walk on your kneesfor a hundred miles through the desert repenting.You only have to let the soft animal of your bodylove what it loves.Tell me about despair, yours, and I will tell you mine.Meanwhile the world goes on.Meanwhile the sun and the […]
“You have the power to heal yourself and you need to know that. We think so often that we’re helpless, but we’re not. We always have the power of our minds. Claim and consciously use your power.” Louise Hay
“Will you get a certificate, Mama?” I’m grateful – most days – that my kiddo is interested in what I do and how I spend my time. My days and my work are specific enough to describe. Last week, however, I was flummoxed, unsure how to explain the day I was about to spend in […]
Workshop: Yoga Remedies for Neck & Shoulder Pain Sunday March 13 2:00 – 4:30 at Serenity Yoga in South Hadley This workshop will include Instruction & demonstration about causes and cures for persistent neck and shoulder pain Active yoga postures, gentle stretches, and deep relaxation techniques proven to release neck and shoulder pain Modifications for common yoga postures associated with neck and […]
May this poem offer solace as it did fourteen years ago. ODE TO KEEPING QUIET Now we will count to twelve and we will all keep still. This one time upon the earth, let’s not speak any language, let’s stop for one second, and not move our arms so much. It would be a delicious […]
Our predominant myth is one of separation. We see ourselves as separate from Nature, separate from each other, and separate from the divine…To heal the heart is to reunite mind and body, the mystical and mundane, self and other into an integrated whole. -Anodea Judith, Eastern Body, Western Mind
Sunday, January 25th 2015 1 – 2 pm at Hampshire Athletic Club, Amherst MA A workshop for every body! Habits like sitting, driving, and typing tighten our bodies and create patterns of pain. Positional Therapy body work provides effective relief from chronic pain through gentle facilitated stretching and placing your body in positions of comfort. […]
This gentle class uses slow flowing movement in standing in seated postures to strengthen balance and stability, unravel imbalances and restore energy. The class is suitable for all ages and all levels of experience, and particularly useful for those with chronic conditions or recovering from injury. Class runs for 8 weeks, January 6 – February […]
“What can I offer, poor as I am? If I were a shepherd I would give a lamb. If I were a Wise One, I would do my part. What can I give, now? Give my heart.” – Christina G. Rossetti
Join me for yoga online! Virtual classes through Serenity Yoga start Wednesday, March 18. Reserve your spot today!
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Consultations available online
Are you ready to learn simple tools for painless living? Contact me to schedule your Initial Consultation today.
