Imagine how it would feel for your body to be: relaxed, awake, energized, balanced.  Our daily routines of sitting hunched over computers and steering wheels create tightness in the front of our bodies while overstretching and weakening our backs. The way we respond to stress solidifies these patterns. I invite you to work with me […]

I believe our natural state is to be balanced in body and mind so spirit can flow freely. Modern life gets in the way. Yoga, Positional Therapy, and Reiki offer simple exercises with our bodies and breath to unravel physical imbalances and restore our natural flow of energy.

In my experience, a good yoga class leaves you feeling lighter and more stable at the same time. A great class lets you carry that fluid stability into daily life. When I start my day on the mat, things go better and I feel happier than the days I don’t. I teach in order to […]

Pregnant during my teacher training, I see yoga and parenting as intertwined. Yoga’s physical exercises and mindful practices help me parent more patiently.