Ginny Hamilton

Pain Specialist Yoga Instructor Reiki Master Teacher

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featured
Reiki Master • Yoga Instructor • Integrated Positional Therapy Certified Practitioner

You are here: Home / Archives for featured
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Offering

December 24, 2014 by Ginny.25 Leave a Comment

“What can I offer, poor as I am? If I were a shepherd I would give a lamb. If I were a Wise One, I would do my part. What can I give, now? Give my heart.”  – Christina G. Rossetti

Filed Under: Wisdom Tagged With: featured, gratitude, healing, heart centered, inquiry, meditation, mindfulness, off the mat, parenting, wisdom, yoga

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Imagine

April 26, 2014 by Ginny.25

Imagine how it would feel for your body to be: relaxed, awake, energized, balanced.  Our daily routines of sitting hunched over computers and steering wheels create tightness in the front of our bodies while overstretching and weakening our backs. The way we respond to stress solidifies these patterns. I invite you to work with me […]

Filed Under: Featured Tagged With: featured

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Our natural state

April 25, 2014 by Ginny.25

I believe our natural state is to be balanced in body and mind so spirit can flow freely. Modern life gets in the way. Yoga, Positional Therapy, and Reiki offer simple exercises with our bodies and breath to unravel physical imbalances and restore our natural flow of energy.

Filed Under: Featured Tagged With: featured

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On the mat

April 24, 2014 by Ginny.25

In my experience, a good yoga class leaves you feeling lighter and more stable at the same time. A great class lets you carry that fluid stability into daily life. When I start my day on the mat, things go better and I feel happier than the days I don’t. I teach in order to […]

Filed Under: Featured Tagged With: featured

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Parent more patiently

April 21, 2014 by Ginny.25

Pregnant during my teacher training, I see yoga and parenting as intertwined. Yoga’s physical exercises and mindful practices help me parent more patiently.

Filed Under: Featured Tagged With: featured

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