Ginny Hamilton

Pain Specialist Yoga Instructor Reiki Master Teacher

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exercise
Reiki Master • Yoga Instructor • Integrated Positional Therapy Certified Practitioner

You are here: Home / Archives for exercise
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Mindfulness & exercise

April 22, 2019 by Ginny.25 Leave a Comment

I love living in a time where the effects of mindfulness, Reiki, yoga, and other health therapies are studied. I hope to live to see the day when these practices are considered as basic necessities, like brushing our teeth. Check out this accessible article in Scientific American, summarizing recent research into the effects of mindfulness […]

Filed Under: News Tagged With: exercise, health, mindfulness, yoga

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Weekly Practice for April 17 – 23: Exercise

April 17, 2016 by Ginny.25 Leave a Comment

April is National Poetry Month The E in POEM is for Exercise This week, exercise. Engage your body. Get your blood flowing. Exercise your rights. Make your move.   Weekly Practice offers simple ideas for nurturing your body, mind, and spirit. Play along and share what you discover!

Filed Under: Weekly practice Tagged With: exercise, poem, yoga

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