I love living in a time where the effects of mindfulness, Reiki, yoga, and other health therapies are studied. I hope to live to see the day when these practices are considered as basic necessities, like brushing our teeth. Check out this accessible article in Scientific American, summarizing recent research into the effects of mindfulness […]
April is National Poetry Month The E in POEM is for Exercise This week, exercise. Engage your body. Get your blood flowing. Exercise your rights. Make your move. Weekly Practice offers simple ideas for nurturing your body, mind, and spirit. Play along and share what you discover!