“You’re not in pain because you’re older. You’re in pain because you’ve been crooked for a long time.” Lee Albert
Moving energy
“Our bodies are moving energy.” Arthur Kilmurray
Keep the Channel Open
There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will […]
Roles to play
…a small role in the grand drama of collective awakening is a far greater blessing than a grand role in the mini drama of our tiny lives. –Sarah Varcas Read more about this weekend’s new moon and solar eclipse at mysticmamma.com
Maximum via minimum
Hatha yoga is a method that will achieve the maximum results by the minimum expenditure of energy. – Thos Bernard
Working Together
We shape our self to fit this world and by this world are shaped again. The visible and the invisible working together in common cause, to produce the miraculous. I am thinking of the way the intangible air traveled at speed round a shaped wing easily holds our weight. So may we, in this life […]
Just say…
I can say no without explanation or justification. If people want to know more or understand why, they can ask. Those who care about me will reply favorably. Perhaps some will be inspired to do the same.
When energy flows, you don’t need muscle
“When energy is blocked, we feel tight. Stretching won’t help. When you encounter inhibition of natural movement, look for what can get it unstuck, beyond mechanics. Remove the blockages and create space to open. Find the space of free flow. Expand and spread the sense of space. Be inside creating space, not outside tightening muscles. […]
Subtle shifts
The refrigerator has not been closing lately in response to my usual tap-shove. More than once recently I’ve had to re-open to re-shut the car door. And today, finding the hatch back flap still up despite my push, groceries inside, it occurs to me maybe the difference is not in shifting houses or aging hinges. […]
Keep the Channel Open
There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will […]
