Ginny Hamilton

Pain Specialist Yoga Instructor Reiki Master Teacher

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emotion
Reiki Master • Yoga Instructor • Integrated Positional Therapy Certified Practitioner

You are here: Home / Archives for emotion
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Examining habits and trains, on the Hilltown Families Blog

September 2, 2014 by Ginny.25 Leave a Comment

Yesterday may have been a holiday, but the fine editors at Hilltown Families take no rest from blogging!  This month, in my column, Off the Mat: Reflections on the Practice of Parenting, I examine habit, compare shame to mildew, and ride the A train with my kiddo. Look for me the first Monday of each month, sharing more […]

Filed Under: Musings, News Tagged With: emotion, energy, kids, mindfulness, motherhood, off the mat, parenting, samskara, summer, yoga

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Letting go Part I: The Mama room

August 27, 2014 by Ginny.25 Leave a Comment

Tomorrow morning, we’ll go to kindergarten orientation. I remind myself, we’ve been here before.  Here’s my reflection from three years ago.   Here I sit in the Mama room, watching the antics of 9 toddlers and 3 teachers through the two way mirror. Toddler TV, some Mom has dubbed it. My son started pre-preschool last […]

Filed Under: Musings Tagged With: emotion, gratitude, loss, motherhood, off the mat, pain, parenting, Patanjali, toddler, yoga, yoga sutras

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Moving into Stillness

August 12, 2014 by Ginny.25 1 Comment

Second semester of college. Anxiety and stress rearing their all too familiar ugly heads. I walk down to the gym. The basic dance class was too full by the time freshmen got to register, but hope sprung eternal that someone would drop. Honestly, I don’t remember the particulars of the class. It’s after class that […]

Filed Under: Musings Tagged With: dance, emotion, energy, yoga

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Attention and feelings

August 8, 2014 by Ginny.25 Leave a Comment

Driving to his best buddy’s house. Filling the break between camp and school with a child care swap. Daisy’s mom has them both this day. Thursday is my turn. They’ve reached the age where two is easier than one. But the anticipation is always the tough part with my guy. Are you gonna stay, Mama? […]

Filed Under: Musings Tagged With: 5 year old, community, emotion, kids, mindfulness, off the mat, parenting, summer, yoga

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E-motion

June 6, 2014 by Ginny.25 Leave a Comment

Emotion: the movement of energy

Filed Under: Musings Tagged With: emotion, energy, motion, movement

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