Ginny Hamilton

Pain Specialist Yoga Instructor Reiki Master Teacher

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darkness
Reiki Master • Yoga Instructor • Integrated Positional Therapy Certified Practitioner

You are here: Home / Archives for darkness
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Jung on enlightenment

December 28, 2018 by Ginny.25 Leave a Comment

People will do anything, no matter how absurd, in order to avoid facing their own souls. One does not become enlightened by imagining figures of light but by making the darkness conscious.” Carl Jung, Psychology and Alchemy

Filed Under: Wisdom Tagged With: darkness, Jung, shadow

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Dark Days on the Hilltown Families Blog

December 7, 2016 by Ginny.25 Leave a Comment

I try to look on the bright side, even through the darkest days of the year.  This month, moving through darkness is personal and political. Dark Days, i this month’s Off the Mat: Reflections on the Practice of Parenting. Join me the first Monday of every month on Hilltown Families award winning blog.      

Filed Under: Musings Tagged With: darkness, election2016, parenting, peace, yoga

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Weekly practice for November 10 – 16: hands behind your back

November 10, 2014 by Ginny.25 1 Comment

This week,  clasp your hands behind your back instead of folding them across your chest. Crossed arms defend, protect, separate. Crossed arms round our bodies, collapsing chest and heart. Clasping hands behind opens chest and heart. Lifts your head, relaxes your shoulders. Try this while standing. While walking. Notice the habit. Notice the change. Weekly Practice offers […]

Filed Under: Weekly practice Tagged With: darkness, mindfulness, nature, off the mat, outside, yoga

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Weekly practice for November 3 – 9: Go outside

November 3, 2014 by Ginny.25 Leave a Comment

Go outside this week. It’s darker, I know, for those of us who practice daylight savings time. Don’t let the dark stop you. Bundle up and go out anyway. Resist the ingrained messages that man-made inside is better. Open to ground and sky. Weekly Practice offers simple ideas for nurturing your body, mind, and spirit. […]

Filed Under: Weekly practice Tagged With: darkness, mindfulness, nature, off the mat, outside, yoga

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