Ginny Hamilton

Pain Specialist Yoga Instructor Reiki Master Teacher

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create
Reiki Master • Yoga Instructor • Integrated Positional Therapy Certified Practitioner

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Weekly practice for January 12 – 18: Pretend

January 12, 2015 by Ginny.25 Leave a Comment

Let yourself pretend this week. Pretend play with your kids if you have them. Pretend play with yourself, parent or not. Pretend you like washing dishes. Pretend the freezing cold air feels refreshing. Pretend you are glad to hear the alarm clock. Pretend you adore each and every commuter on the road, train or bus with […]

Filed Under: Weekly practice Tagged With: acceptance, create, imagination, intention, off the mat, play, yoga

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My kiddo does his own “fancy witing”

September 18, 2014 by Ginny.25 Leave a Comment

Filed Under: Weekly practice Tagged With: 5 year old, create, parenting

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Weekly practice for September 15 – 21: Create

September 15, 2014 by Ginny.25 Leave a Comment

Today is International Dot Day, a celebration of creativity.   A teacher started the tradition in 2009, inspired by Peter Reynold’s picture book, the Dot. In it, a teacher encourages a student to overcome her fears of perfectionism (or is that just my interpretation?!) and “Make Your Mark.” Make your mark this week. Create something, even if […]

Filed Under: Weekly practice Tagged With: create, mindfulness, off the mat, yoga

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Weekly practice for August 4 – August 10: Make something

August 4, 2014 by Ginny.25 Leave a Comment

Make something this week. cookies, tomato salad, or a cup of coffee. a pen and ink drawing, felt coasters, or socks. a bouquet,  a mud pie,  a video. Make music. Make love. Make a paper airplane.   Make noise. It doesn’t matter what. Heck, make a mess!  But notice the sensations involved in the act of […]

Filed Under: Weekly practice Tagged With: create, mindfulness, off the mat, play, sensation, yoga

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