Ginny Hamilton

Pain Specialist Yoga Instructor Reiki Master Teacher

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breathe
Reiki Master • Yoga Instructor • Integrated Positional Therapy Certified Practitioner

You are here: Home / Archives for breathe
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Classes cancelled this week due to illness

February 25, 2015 by Ginny.25 Leave a Comment

Sorry folks, but this Yoga Mama has a sick kiddo, so I must be home tonight and tomorrow.  Breathe deeply and treat yourself to something relaxing.

Filed Under: News Tagged With: #newmoon, asana, breathe, yoga

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No Thursday class tonight

February 19, 2015 by Ginny.25 Leave a Comment

Give yourself time to breathe, Side bend a bit in honor of the New Moon, and Rest deeply.  See you next week!

Filed Under: News Tagged With: #newmoon, asana, breathe, yoga

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Happy Valentines Day!

February 14, 2015 by Ginny.25 Leave a Comment

http://www.parallax.org/blog/wp-content/uploads/2015/02/Parallax-ZenValentine12.png

Filed Under: Wisdom Tagged With: breathe, love, valentine, yoga, zen

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Weekly practice for December 15 – 21: Breathe

December 15, 2014 by Ginny.25 Leave a Comment

Remember to breathe this week. When your mind is racing, breathe. Before you speak, breathe. At a traffic light, waiting in line, while the kettle heats, breathe. Let air nourish your cells, expand your muscles, soften your mind.   Weekly Practice offers simple ideas for nurturing your body, mind, and spirit. Play along and share […]

Filed Under: Weekly practice Tagged With: breathe, mindfulness, off the mat, relax, sensation, yoga

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