Sorry folks, but this Yoga Mama has a sick kiddo, so I must be home tonight and tomorrow. Breathe deeply and treat yourself to something relaxing.
No Thursday class tonight
Give yourself time to breathe, Side bend a bit in honor of the New Moon, and Rest deeply. See you next week!
Happy Valentines Day!
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Weekly practice for December 15 – 21: Breathe
Remember to breathe this week. When your mind is racing, breathe. Before you speak, breathe. At a traffic light, waiting in line, while the kettle heats, breathe. Let air nourish your cells, expand your muscles, soften your mind. Weekly Practice offers simple ideas for nurturing your body, mind, and spirit. Play along and share […]
