Ginny Hamilton

Pain Specialist Yoga Instructor Reiki Master Teacher

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active aging
Reiki Master • Yoga Instructor • Integrated Positional Therapy Certified Practitioner

You are here: Home / Archives for active aging
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10K? Maybe not

June 12, 2019 by Ginny.25 Leave a Comment

“So, if 10,000 steps has been feeling out of reach to you, it may be time reset those factory settings on your fitness tracker. Instead, try to hit at least 4,400 a day, along with daily activities that you enjoy. And stick to it.” Did you know? The idea of 10,000 steps was initiated by […]

Filed Under: practice Tagged With: active aging, fitness, movement, yoga

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