Yours truly, after finishing a century ride.

Does your ride leave you with pain in your low back, knees, or shoulders? Do you want to go farther, faster, & smarter?

You won’t want to miss my

Stretching Solutions for Cyclists

at Serenity Yoga Studio in South Hadley Village Commons

Learn stretches to use & stretches to avoid
Discover 90-second muscle release techniques you can do on your own to prevent pain before, during & after your workout
Minimize pain & optimize performance

Time: 7:30 – 8:45 pm

Cost: $30 per class