Yoga for your Neck and Shoulders 4-week Series Tuesday mornings starting July 7th!

at Serenity Yoga South Hadley Register online.

Is stress giving you a pain in the neck? This series is for you!

During this 4 week, small group series we will use active yoga postures, gentle stretches, and deep relaxation techniques proven to release chronic pain in your neck and shoulders.

• Experience freedom from neck and shoulder pain.
• Learn gentle stretches & 90-second muscle release techniques you can do yourself.
• Create new, healthy habits to stay pain free.
• Limited class size to allow for personalized, hands-on attention.

Dates: Tuesdays July 7, 14, 21, & 28
Time: 9:30 – 10:45 a.m.
Location: Serenity Yoga South Hadley
Cost: $98/student for the series.

Please register online under workshops.