“…she made small changes that she felt she could achieve. Setting small, attainable goals that help you feel better and do the things you want to do…”

I pulled this quote from the Health pages of today’s Gazette. Physical therapist Andrea Noel-Doubleday writes about one of her clients whose aim is to lose weight. Her approach of setting small attainable goals fits with efforts to relieve pain and restore wellness. Take a few minutes to read her story and let her inspire you to make five minute shifts.

Daily Hampshire Gazette Health 3/12/19 Small changes make a big difference