For the past few weeks, many of my clients have come in with sore calves and feet. The culprit? It’s flip flop season! Remember those Dr. Scholl’s ads from the 70s? Flip flops, slides, and any kind of shoes without ankle support provide a workout for our calves. Yes, even ones with good arch support.

What to do? Slacken your calf muscles before gently stretching them. In this video from MassAppeal, I show you how.  The section on feet starts at 4:35.

Please visit my resources page for more video clips to help your home practice.