Private yoga lessons, Reiki, & Integrated Positional Therapy body work sessions available. Please scroll down for details.
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Two hour Initial Consultation $149
This two hour session includes intake and assessment, Integrated Positional Therapy body work, a wellness plan for you to use at home, and recommendations as to whether continued work together is right for you. These sessions include a lot of teaching, so you’ll leave with tools to try on your own. The Initial Consultation is the starting point for all new bodywork clients.
One hour Focused Session $95
Ideal for private yoga instruction or Reiki without additional bodywork, I offer one hour Focused Sessions.
Focused Sessions are also available for targeted IPT bodywork for one specific area of muscle imbalance, as determined during the Initial Consultation.
What is Integrated Positional Therapy (IPT)?
During Integrated Positional Therapy (IPT) bodywork, you lay fully clothed on a massage table. I place your body in specific, comfortable positions in which you can fully relax and use facilitated stretches to release tension in overstretched and contracted muscles. IPT is an active process in which we participate together to correct physical imbalances and relieve muscle tension. Sessions end with a personalized wellness plan, including recommendations for short, two-minute exercises to create new patterns to maintain balance.
What is Reiki?
Reiki is a Japanese healing art used to balance the flow of Universal life (Rei) energy (Ki) through the body. Reiki promotes the body’s natural relaxation response, releasing blocked energy and restoring balance. While receiving Reiki, you relax fully clothed on a massage table or in a chair while I use a light touch or hover my hands slightly above your body to share the Reiki energy.