Workshop: Yoga Remedies for Neck & Shoulder Pain
Sunday March 13 2:00 – 4:30 at Serenity Yoga in South Hadley
This workshop will include
- Instruction & demonstration about causes and cures for persistent neck and shoulder pain
- Active yoga postures, gentle stretches, and deep relaxation techniques proven to release neck and shoulder pain
- Modifications for common yoga postures associated with neck and shoulder pain
Participants will
- Experience relief from neck & shoulder pain
- Learn gentle stretches & 90-second muscle release techniques you can do yourself
- Create new, healthy habits to stay pain free
DATE Sunday March 13
TIME 2:00 – 4:30 pm
COST $45/non-members $38/members
Please register online under workshops.
“You aren’t in pain because you’re getting older but because you’ve been crooked longer.” – Lee Albert
Leave a Reply