Workshop: Yoga Remedies for Neck & Shoulder Pain

Sunday March 13 2:00 – 4:30 at Serenity Yoga in South Hadley 

This workshop will include

• Instruction & demonstration about causes and cures for persistent neck and shoulder pain
• Active yoga postures, gentle stretches, and deep relaxation techniques proven to release neck and shoulder pain
• Modifications for common yoga postures associated with neck and shoulder pain

Participants will

• Experience relief from neck & shoulder pain
• Learn gentle stretches & 90-second muscle release techniques you can do yourself
• Create new, healthy habits to stay pain free

DATE Sunday March 13
TIME 2:00 – 4:30 pm
COST  $45/non-members $38/members

Please register online under workshops.

“You aren’t in pain because you’re getting older but because you’ve been crooked longer.” – Lee Albert