Structural Yoga Remedies

An Afternoon with Lee Albert, NMT

Saturday, April 8, 2017 1 – 5 p.m.

Our Savior’s Lutheran Church 319 Granby Rd, South Hadley

Do you or your students struggle with recurring pain?

Are you simply tired of daily aches and pains?

Is there an effective way to deal with pain through yoga? There sure is!

• Recognize muscle imbalances that may cause pain
• Practice specific postures to correct imbalances
• Identify habits that can aggravate your condition
• Learn what to stretch and what to strengthen
• Take your practice to a new level

 

Part lecture and part yoga practice, the postures in this class are suitable for all levels. Registration includes training manual.

 

Lee Albert, NMT is a national presenter and highly popular Neuromuscular Therapist and yoga instructor at the world renowned Kripalu Center for Yoga & Health in Lenox, MA.

Dedicated to helping people help themselves, Lee created, practices and teaches Integrated Positional Therapy (IPT) protocols to reduce and often eliminate chronic pain. He is the author of Live Pain Free without Drugs or Surgery and Yoga for Pain Relief: A New Approach to an Ancient Practice.

$90 if paid by March 18, $110 thereafter.

Lecture only (1– 3 p.m.) $50 by March 18, $60 thereafter.

Register online at serenityyogastudio.net/workshops/

If this link doesn’t take you directly to Serenity Yoga’s event page, please click on the workshops tab & scroll down to April 8.