Achy shoulders? I’ve got suggestions to help soften those knots in your shoulders and upper back, in today’s Daily Hampshire Gazette Health section. Locals, pick up a copy of today’s Gazette & look for me on B1 below the fold. To see more photos demonstrating the chest stretch, find me online on the Gazette Health pages.

Look for me on the third Tuesday of coming months, sharing simple examples of what to stretch & what to strengthen to release pain & restore energy.