How are you doing with those New Years Resolutions? Six weeks in and research shows many of us have already let them fall by the wayside.  This is how our brains work. It takes time and attention to cultivate a new habit.

Whether you observe Lent or are more drawn toward the fresh start offered by this week’s New Moon, this week is a great time to re-set your intentions.

This article from the Washington Post has some simple tips to help with forming new habits.