Gentle Yoga for all shapes and sizes

Living in a large body?
Recovering from an injury?
Have painful joints?
Need more gentleness in your life?

Gentle Yoga Wednesday mornings, 10 – 11 a.m.

In this small, supportive class, we will explore gentle movement, breathing exercises, and deep relaxation to awaken your natural flow of energy.

Gentle-Moderate Yoga and Restorative Yoga Thursday evenings, 7:30 – 9:00 pm

Release the stress of your week – work out the tension from your body, engage your core, then experience the deep relaxation of restorative yoga. Re-enter the world feeling lighter and more stable.

• Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.)
• New student offer – $10. Drop in sliding scale $13-20. Class cards available.
• Suitable for every – body. Come play!