Join me in July for two new workshops Thursday evenings in July.

• Learn stretches to use & stretches to avoid
• Discover 90-second muscle release techniques you can do on your own to prevent pain before, during & after your workout
• Minimize pain & optimize performance

Thursday, July 13, 2017  7:30pm 8:45pm Solutions for Cyclists

Thursday, July 20, 2017  7:30pm 8:45pm Solutions for Runners & Hikers

Register online at Serenity Yoga Studio South Hadley $30/student

No classes at Hadley Yoga this week or next.  The summer series begins Monday July 10.