What I did on my summer vacation, with a soundtrack inspired by Heather Maloney, in this month’s column Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday of each month, sharing more about how yoga influences my parenting and vice versa.
We must go slowly. There is not much time. – Women’s Theological Center, Boston
This gentle class uses slow flowing movement in standing in seated postures to strengthen balance and stability, unravel imbalances and restore energy. The class is suitable for all ages and all levels of experience, and particularly useful for those with chronic conditions or recovering from injury. Class runs for 8 weeks, January 6 – February […]