May this poem offer solace as it did eighteen years ago. ODE TO KEEPING QUIET Now we will count to twelve and we will all keep still. This one time upon the earth, let’s not speak any language, let’s stop for one second, and not move our arms so much. It would be a delicious […]
Hadley Yoga Studio Hadley Health Center on Russell St/Route 9 $13-20 drop in. Drop ins always welcome! 10 – 11:30 Fridays Mats and props provided. Explore gentle movement, breathing, meditation, therapeutic postures, and deep relaxation to restore your body to balance. Suitable for every – body. Come play!
I believe Anyone – every body – can do yoga The human body is resilient and designed for movement Relaxation is always present, under the surface stress of our lives It is fully possible to live without pain, even as we age We can change our habits Change takes time and comes best with compassionate support We can better […]
This week, honor those behind the scenes. Honor those who’ve made an impact in your life, teachers, elders, leaders. Honor the worker who cleans your office, drives your bus, enters your data. Honor those who make things happen. If Jo Ann Robinson hadn’t stayed up all night mimeographing boycott flyers, the world might not know about […]
Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. Rev. Dr. Martin Luther King, Jr.
Tired of unsolicited advice about my parenting, I try to refrain from offering my own. When it’s asked for? I share. This month, in Off the Mat: Reflections on the Practice of Parenting. Look for me on the Hilltown Families Blog, the first Monday of each month, sharing more about how yoga influences my parenting and vice versa.
The difference between being comfortable in the deep end and being in over your head, this month, in Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday of each month, sharing more about how yoga influences my parenting and vice versa.
6 week series begins September 22 at Serenity Yoga in South Hadley. Does your body feel out of balance? Do aches and pains sap your energy? Does yoga class sometimes leave you in more pain? Join me for a 6-week series designed to bring your body back into balance. Release your pain using specific yoga postures and sequences. […]
12 week fall series at Hadley Yoga begins September 28! Enroll by 9/16 to to ensure classes will happen and save on tuition! $144 one class per week $264 two classes per week $350 unlimited classes Visit www.hadleyoga.com for details. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood […]
…a small role in the grand drama of collective awakening is a far greater blessing than a grand role in the mini drama of our tiny lives. –Sarah Varcas Read more about this weekend’s new moon and solar eclipse at mysticmamma.com
Join me for yoga online! Virtual classes through Serenity Yoga - join me online! Reserve your spot today!
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Are you ready to learn simple tools for painless living? Contact me to schedule your Initial Consultation today.
