Ginny Hamilton

Pain Specialist Yoga Instructor Reiki Master Teacher

  • Home
  • Private Sessions
    • Is this you?
  • Classes
    • Reiki
    • Schedule
  • Workplace
  • About
    • Praise
    • Certifications and Credentials
    • Resources
    • Contact
  • Blog
Uncategorized
Reiki Master • Yoga Instructor • Integrated Positional Therapy Certified Practitioner

You are here: Home / Archives for Uncategorized
post

Ode to Keeping Quiet, by Pablo Neruda

September 11, 2019 by Ginny.25 Leave a Comment

May this poem offer solace as it did eighteen years ago. ODE TO KEEPING QUIET Now we will count to twelve and we will all keep still. This one time upon the earth, let’s not speak any language, let’s stop for one second, and not move our arms so much. It would be a delicious […]

Filed Under: Featured, Musings, News, Schedule, Uncategorized, Weekly practice, Wisdom Tagged With: 9/11, healing, mindfulness, Neruda, peace, remembering, wisdom

post

Yoga in Hadley Friday morning at 10

January 21, 2016 by Ginny.25 Leave a Comment

Yoga in the lake

Hadley Yoga Studio Hadley Health Center on Russell St/Route 9  $13-20 drop in. Drop ins always welcome! 10 – 11:30  Fridays Mats and props provided. Explore gentle movement, breathing, meditation, therapeutic postures, and deep relaxation to restore your body to balance. Suitable for every – body. Come play!

Filed Under: Featured, Musings, News, Schedule, Uncategorized, Weekly practice, Wisdom

post

Belief

January 19, 2016 by Ginny.25 Leave a Comment

read-the-signs

I believe Anyone – every body – can do yoga The human body is resilient and designed for movement Relaxation is always present, under the surface stress of our lives It is fully possible to live without pain, even as we age We can change our habits Change takes time and comes best with compassionate support We can better […]

Filed Under: Featured, Musings, News, Schedule, Uncategorized, Weekly practice, Wisdom

post

Weekly practice for January 17 – 23: Honor

January 17, 2016 by Ginny.25 Leave a Comment

bayard_rustin_nywts

This week, honor those behind the scenes. Honor those who’ve made an impact in your life, teachers, elders, leaders. Honor the worker who cleans your office, drives your bus, enters your data. Honor those who make things happen. If Jo Ann Robinson hadn’t stayed up all night mimeographing boycott flyers, the world might not know about […]

Filed Under: Featured, Musings, News, Schedule, Uncategorized, Weekly practice, Wisdom

post

Happy Birthday, Dr. King

January 15, 2016 by Ginny.25 Leave a Comment

Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. Rev. Dr. Martin Luther King, Jr.

Filed Under: Featured, Musings, News, Schedule, Uncategorized, Weekly practice, Wisdom

post

Solicited Advice, on the Hilltown Families Blog

January 8, 2016 by Ginny.25 Leave a Comment

only one size

Tired of unsolicited advice about my parenting, I try to refrain from offering my own. When it’s asked for?  I share. This month, in Off the Mat: Reflections on the Practice of Parenting. Look for me on the Hilltown Families Blog, the first Monday of each month, sharing more about how yoga influences my parenting and vice versa.

Filed Under: Featured, Musings, News, Schedule, Uncategorized, Weekly practice, Wisdom

post

Quitting, on the Hilltown Families Blog

December 11, 2015 by Ginny.25 Leave a Comment

The difference between being comfortable in the deep end and being in over your head, this month, in Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday of each month, sharing more about how yoga influences my parenting and vice versa.

Filed Under: Featured, Musings, News, Schedule, Uncategorized, Weekly practice, Wisdom

post

Yoga Remedies starts next week! Register today

September 15, 2015 by Ginny.25 Leave a Comment

6 week series begins September 22 at Serenity Yoga in South Hadley. Does your body feel out of balance? Do aches and pains sap your energy? Does yoga class sometimes leave you in more pain? Join me for a 6-week series designed to bring your body back into balance. Release your pain using specific yoga postures and sequences. […]

Filed Under: Featured, Musings, News, Schedule, Uncategorized, Weekly practice, Wisdom Tagged With: aging, balance, pain, painrelief, remedy, yoga

post

Preregistration ends Wednesday for Hadley Yoga’s Fall Series

September 14, 2015 by Ginny.25 Leave a Comment

12 week fall series at Hadley Yoga begins September 28! Enroll by 9/16 to to ensure classes will happen and save on tuition! $144 one class per week $264 two classes per week $350 unlimited classes Visit www.hadleyoga.com for details. Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood […]

Filed Under: Featured, Musings, News, Schedule, Uncategorized, Weekly practice, Wisdom Tagged With: Gentle Yoga, hadley, mindfulness, pioneer valley, plus size yoga, restorative yoga, yoga

post

Roles to play

September 12, 2015 by Ginny.25 Leave a Comment

…a small role in the grand drama of collective awakening is a far greater blessing than a grand role in the mini drama of our tiny lives. –Sarah Varcas Read more about this weekend’s new moon and solar eclipse at mysticmamma.com

Filed Under: Featured, Musings, News, Schedule, Uncategorized, Weekly practice, Wisdom Tagged With: #newmoon, awakening, energy, wisdom, yoga

  • 1
  • 2
  • 3
  • Next Page »
Join me for yoga online! Virtual classes through Serenity Yoga - join me online! Reserve your spot today!

Gift certificates available Purchase for a loved one or add to your own wish list!

Consultations available online Are you ready to learn simple tools for painless living? Contact me to schedule your Initial Consultation today.
Copyright © 2015-2019 Ginny Hamilton, RYT, RMP. All Rights Reserved | 413-253-0949

Serving the Pioneer Valley of Western Massachusetts including Amherst, Hadley, South Hadley, and Northampton.

Crafted by Midnightson Designs