Wednesday 9 – 10:15 Slow Flow Yoga at Serenity Yoga in So. Hadley Village Commons $14 drop in A moderate to intermediate asana practice done at a slower pace with an inward focus on breath awareness, anatomical visualization, alignment, mediation and the movement of prana. Attention paid to individual express of each pose Deeply relaxing and transformative. […]
A lot of us are just running around in circles pretending that there’s ground where there actually isn’t any ground. And that somehow, if we could learn to not be afraid of groundlessness, not be afraid of insecurity and uncertainty, it would be calling on an inner strength that would allow us to be open and free and loving […]
Hadley Yoga Studio Hadley Health Center on Russell St/Route 9 $13-20 drop in. Wednesday 7/15 at 6:00 pm for Gentle/Moderate Yoga with Restorative. Drop ins always welcome! Friday 7/17 at 10:00 am for Gentle/Moderate Yoga
What I did on my summer vacation, with a soundtrack inspired by Heather Maloney, in this month’s column Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday of each month, sharing more about how yoga influences my parenting and vice versa.