Ginny Hamilton

Pain Specialist Yoga Instructor Reiki Master Teacher

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News
Reiki Master • Yoga Instructor • Integrated Positional Therapy Certified Practitioner

You are here: Home / Archives for News
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Resolutions?

January 25, 2020 by Ginny.25 Leave a Comment

How are you doing with your New Year’s Resolutions? Perhaps today’s Lunar New Year gives you a great chance to re-commit to the daily practices to live with less pain and more ease. Learn more in my Problem Solving Stretches column, in the Health section of the Daily Hampshire Gazette. Look for me in the […]

Filed Under: News, practice Tagged With: health, IPT, lee albert, new year, pain, resolutions

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Give the gift of comfort and joy

November 29, 2019 by Ginny.25 Leave a Comment

Gift certificates available for private yoga lessons, Integrated Positional Therapy bodywork, and Reiki. Gift a session to someone you love…or forward this link as a hint for what you’d like! Order by Tuesday, December 17 for a personalized gift certificate shipped to you or to the recipient. Order securely online here. 

Filed Under: News

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Yoga schedule Thanksgiving week 2019

November 26, 2019 by Ginny.25 Leave a Comment

Wednesday, November 27, there will not be Slow Flow Yoga at Serenity Yoga in South Hadley. I’ll return to teach Wednesday, December 4th. Take a break from Black Friday shopping & come to yoga with Susan Valentine this Friday, Nov 29. Gentle Yoga Remedies at Hadley Yoga Studio Fridays 10:00 – 11:30 a.m. Gentle postures designed […]

Filed Under: News, Schedule

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Lower your hands to ease driving headaches

November 20, 2019 by Ginny.25 Leave a Comment

Before you get on the road, here’s a simple suggestion to take the headaches out of driving, at least the physical ones: hold your hands lower on the wheel. Learn more in my Problem Solving Stretches column, in the Health section of yesterday’s Daily Hampshire Gazette. Look for me in the Gazette’s Health section every […]

Filed Under: News, practice

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A few spots left in Yoga Solutions 6-class series starting this Thursday 11/7

November 4, 2019 by Ginny.25 Leave a Comment

yoga for pain

Series: Yoga Solutions for Painless Living begins November 7 at Serenity Yoga in South Hadley  6 class series Thursdays 7:30 – 8:45 p.m. November 7 – December 19. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low […]

Filed Under: News, Schedule Tagged With: pain relief, yoga

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Strong inner thighs create happier hips

October 29, 2019 by Ginny.25 Leave a Comment

Yes, that’s me squeezing a roll of toilet paper between my thighs on the front page of the Health section of yesterday’s Daily Hampshire Gazette. You’re welcome Look for me in the Gazette’s Health section every month.

Filed Under: News, practice

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Claim your spot for Yoga Solutions. 6-class series starts Thursday 11/7

October 21, 2019 by Ginny.25 Leave a Comment

yoga for pain

Series: Yoga Solutions for Painless Living begins November 7 at Serenity Yoga in South Hadley  6 class series Thursdays 7:30 – 8:45 p.m. Nov 7 – Dec 19. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low […]

Filed Under: News, Schedule Tagged With: pain relief, yoga

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Article: the emotions of pain

October 15, 2019 by Ginny.25 Leave a Comment

“At its core, pain is just something that hurts or makes you say ouch,” says Karen Davis, a senior scientist at the Krembil Brain Institute in Toronto. “Everything else is the outcome of the pain, how it then impacts your emotions, your feelings, your behaviors.” Jon Hamilton, NPR Correspondent www.npr.org/sections/health-shots This NPR Health Shots report looks […]

Filed Under: News Tagged With: mindfulness, pain relief, yoga

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Article: Comprehensive chronic pain research

October 9, 2019 by Ginny.25 Leave a Comment

“Pain-trait encompasses the traditional factors that scientists already believe increase the severity of chronic pain, such as catastrophizing about pain and fear of pain. Individuals with this dimension were more likely to report worse pain. “Emote-trait, however, appeared to be protective; this dimension includes optimism, lower levels of neuroticism, and a capacity for mindfulness. “According to […]

Filed Under: News Tagged With: mindfulness, pain relief, yoga

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Article: Your brain on pain

October 2, 2019 by Ginny.25 Leave a Comment

This article on Mindful.org summarizes nicely the work of Dr Feidel Zeidan and others about how well mindfulness works for pain relief.

Filed Under: News Tagged With: mindfulness, pain relief, yoga

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