Wednesday 9 – 10:15 Slow Flow Yoga at Serenity Yoga in So. Hadley Village Commons $14 drop in A moderate to intermediate asana practice done at a slower pace with an inward focus on breath awareness, anatomical visualization, alignment, mediation and the movement of prana. Attention paid to individual express of each pose Deeply relaxing and transformative. […]
A lot of us are just running around in circles pretending that there’s ground where there actually isn’t any ground. And that somehow, if we could learn to not be afraid of groundlessness, not be afraid of insecurity and uncertainty, it would be calling on an inner strength that would allow us to be open and free and loving […]
Hadley Yoga Studio Hadley Health Center on Russell St/Route 9 $13-20 drop in. Wednesday 7/15 at 6:00 pm for Gentle/Moderate Yoga with Restorative. Drop ins always welcome! Friday 7/17 at 10:00 am for Gentle/Moderate Yoga
What I did on my summer vacation, with a soundtrack inspired by Heather Maloney, in this month’s column Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday of each month, sharing more about how yoga influences my parenting and vice versa.
Checking out yoga studio space today! Hope to be teaching classes again this fall.
Imagine how it would feel for your body to be: relaxed, awake, energized, balanced. Our daily routines of sitting hunched over computers and steering wheels create tightness in the front of our bodies while overstretching and weakening our backs. The way we respond to stress solidifies these patterns. I invite you to work with me […]
I believe our natural state is to be balanced in body and mind so spirit can flow freely. Modern life gets in the way. Yoga, Positional Therapy, and Reiki offer simple exercises with our bodies and breath to unravel physical imbalances and restore our natural flow of energy.
In my experience, a good yoga class leaves you feeling lighter and more stable at the same time. A great class lets you carry that fluid stability into daily life. When I start my day on the mat, things go better and I feel happier than the days I don’t. I teach in order to […]
Pregnant during my teacher training, I see yoga and parenting as intertwined. Yoga’s physical exercises and mindful practices help me parent more patiently.