Ginny Hamilton

Pain Specialist Yoga Instructor Reiki Master Teacher

  • Home
  • Private Sessions
    • Is this you?
  • Classes
    • Reiki
    • Schedule
  • Workplace
  • About
    • Praise
    • Certifications and Credentials
    • Resources
    • Contact
  • Blog
Featured
Reiki Master • Yoga Instructor • Integrated Positional Therapy Certified Practitioner

You are here: Home / Archives for Featured
post

Ode to Keeping Quiet, by Pablo Neruda

September 11, 2019 by Ginny.25 Leave a Comment

May this poem offer solace as it did eighteen years ago. ODE TO KEEPING QUIET Now we will count to twelve and we will all keep still. This one time upon the earth, let’s not speak any language, let’s stop for one second, and not move our arms so much. It would be a delicious […]

Filed Under: Featured, Musings, News, Schedule, Uncategorized, Weekly practice, Wisdom Tagged With: 9/11, healing, mindfulness, Neruda, peace, remembering, wisdom

post

Travel tips video

August 22, 2018 by Ginny.25 Leave a Comment

Avoid travel aches and pains Driving is one of the biggest contributors to back pain and Labor Day weekend is one of the busiest on the roads. Before you go, take 7 minutes to watch this video from one of my visits with Seth & Lauren on Mass Appeal.  Your back will thank you!  

Filed Under: Featured, Weekly practice

post

Travel tips: get some support

August 15, 2018 by Ginny.25 Leave a Comment

Bring some support for a long drive Enhance your car’s lumbar support with a small pillow or hand towel placed at belt level. Back support helps keep shoulders centered over hips.  

Filed Under: Featured, Weekly practice

post

Travel tips: take five to stretch

August 8, 2018 by Ginny.25 Leave a Comment

Is your back dreading your vacation drive? It truly only takes 2-5 minutes of stretching to prevent the aches and pains associated with long car trips. At each rest stop, take time to a) Side bend and b) stretch your front pocket area – the front of your hips and thighs. Hold the stretch gently for 30 seconds […]

Filed Under: Featured, Weekly practice

post

Yoga in Hadley Friday morning at 10

January 21, 2016 by Ginny.25 Leave a Comment

Yoga in the lake

Hadley Yoga Studio Hadley Health Center on Russell St/Route 9  $13-20 drop in. Drop ins always welcome! 10 – 11:30  Fridays Mats and props provided. Explore gentle movement, breathing, meditation, therapeutic postures, and deep relaxation to restore your body to balance. Suitable for every – body. Come play!

Filed Under: Featured, Musings, News, Schedule, Uncategorized, Weekly practice, Wisdom

post

Belief

January 19, 2016 by Ginny.25 Leave a Comment

read-the-signs

I believe Anyone – every body – can do yoga The human body is resilient and designed for movement Relaxation is always present, under the surface stress of our lives It is fully possible to live without pain, even as we age We can change our habits Change takes time and comes best with compassionate support We can better […]

Filed Under: Featured, Musings, News, Schedule, Uncategorized, Weekly practice, Wisdom

post

Weekly practice for January 17 – 23: Honor

January 17, 2016 by Ginny.25 Leave a Comment

bayard_rustin_nywts

This week, honor those behind the scenes. Honor those who’ve made an impact in your life, teachers, elders, leaders. Honor the worker who cleans your office, drives your bus, enters your data. Honor those who make things happen. If Jo Ann Robinson hadn’t stayed up all night mimeographing boycott flyers, the world might not know about […]

Filed Under: Featured, Musings, News, Schedule, Uncategorized, Weekly practice, Wisdom

post

Happy Birthday, Dr. King

January 15, 2016 by Ginny.25 Leave a Comment

Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. Rev. Dr. Martin Luther King, Jr.

Filed Under: Featured, Musings, News, Schedule, Uncategorized, Weekly practice, Wisdom

post

Solicited Advice, on the Hilltown Families Blog

January 8, 2016 by Ginny.25 Leave a Comment

only one size

Tired of unsolicited advice about my parenting, I try to refrain from offering my own. When it’s asked for?  I share. This month, in Off the Mat: Reflections on the Practice of Parenting. Look for me on the Hilltown Families Blog, the first Monday of each month, sharing more about how yoga influences my parenting and vice versa.

Filed Under: Featured, Musings, News, Schedule, Uncategorized, Weekly practice, Wisdom

post

Quitting, on the Hilltown Families Blog

December 11, 2015 by Ginny.25 Leave a Comment

The difference between being comfortable in the deep end and being in over your head, this month, in Off the Mat: Reflections on the Practice of Parenting. Look for me the first Monday of each month, sharing more about how yoga influences my parenting and vice versa.

Filed Under: Featured, Musings, News, Schedule, Uncategorized, Weekly practice, Wisdom

  • 1
  • 2
  • 3
  • Next Page »
Join me for yoga online! Virtual classes through Serenity Yoga - join me online! Reserve your spot today!

Gift certificates available Purchase for a loved one or add to your own wish list!

Consultations available online Are you ready to learn simple tools for painless living? Contact me to schedule your Initial Consultation today.
Copyright © 2015-2019 Ginny Hamilton, RYT, RMP. All Rights Reserved | 413-253-0949

Serving the Pioneer Valley of Western Massachusetts including Amherst, Hadley, South Hadley, and Northampton.

Crafted by Midnightson Designs