Hadley Yoga Studio

Hadley Health Center on Russell St/Route 9 $13-20 drop in.

Wednesday 7/8 at 6:00 pm for Gentle/Moderate Yoga with Restorative Drop ins always welcome!

 

 

Serenity Yoga South Hadley

Yoga for your Neck and Shoulders 4-week Series Tuesday mornings starting July 7th! Register online.

Is stress giving you a pain in the neck? This series is for you!

During this 4 week, small group series we will use active yoga postures, gentle stretches, and deep relaxation techniques proven to release chronic pain in your neck and shoulders.

• Experience freedom from neck and shoulder pain.
• Learn gentle stretches & 90-second muscle release techniques you can do yourself.
• Create new, healthy habits to stay pain free.
• Limited class size to allow for personalized, hands-on attention.

Dates: Tuesdays July 7, 14, 21, & 28
Time: 9:30 – 10:45 a.m.
Location: Serenity Yoga South Hadley
Cost: $98/student for the series.

Please register online under workshops.

Magic Mat Yoga: 4 week series for kids & their grown-ups starting July 7th! Register online.

• Travel on magic carpet yoga mats.
• Explore earth and sky as camels, trees, frogs, warriors & mermaids.
• Learn magic breathing to steady your mind & calm your body.

Join me for yoga that kids & grown-ups will enjoy together. No yoga experience necessary, just an open heart & willingness to have fun!

Dates: Tuesdays July 7, 14, 21, & 28
Time: 11:00 – noon
Ages: 5 – 9 with a parent, grandparent, or grown-up companion
Location: Serenity Yoga South Hadley
Cost: $100 for 1 adult with 1 child; $120 for  1 adult with 2 children

Please register online under workshops. Come play!