Series: Yoga Solutions for Painless Living begins September 12 at Serenity Yoga in South Hadley 6 class series Thursdays 7:30 – 8:45 p.m. September 12 – October 17. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low […]
“I genuinely felt great after each session, lighter, relaxed and with more energy and clarity of thought. Until now I’ve been skeptical about these kinds of therapies.” ROSIE FITZMAURICE for the Evening Standard What happened when I tried a course of reiki I don’t use sounds the way the practitioner in this article does. Even so, […]
Back to school & back to the studio! Drop in Wednesday and Friday mornings, join a series yoga class or a weekend Reiki training. Here’s where I’ll be teaching this month: Wednesday, September 4 6:00 – 7:15 p.m. Yoga Basics at Serenity Yoga South Hadley. Drop in students welcome. Wednesday, September 4 7:30 – 8:45 […]
I’m teaching twice today! Drop in at 11:30 for Slow Flow or 7:30 p.m. for Mindful Yoga for Women, both at Serenity Yoga in South Hadley Village Common.
I love teaching people about our bodies – the mechanics of how our muscles work together, how to read the signals our bodies send and how to use movement, breath and relaxation to bring our bodies back to balance. Integrated Positional Therapy (IPT) is one tool for this, as are yoga and mindfulness. Reiki is […]
My kiddo helps me demonstrate School Bus Stop Sign Arms, & two other simple posture exercises. Check out this month’s Problem Solving Stretches column in the Daily Hampshire Gazette.Your shoulders will thank you. Your mom will be proud, too. Look for me in the Gazette’s Health section the second Tuesday of every month.
Do your hips complain? Does your seat ache? Do you suffer from sciatica? SI joint issues? Join me Thursday to: Practice specific postures to relieve hip pain Learn gentle stretches & 90-second muscle release techniques you can do on your own to prevent pain from returning Practice modifications to common yoga postures Class is limited […]
The Seven Of Pentacles Under a sky the color of pea soup she is looking at her work growing away there actively, thickly like grapevines or pole beans as things grow in the real world, slowly enough. If you tend them properly, if you mulch, if you water, if you provide birds that eat insects […]
Taylor Haaf will teach this week’s Slow Flow Yoga Wednesday 6/19 11:30- 12:30 at Serenity Yoga South Hadley. Susan Valentine will teach this week’s Gentle Yoga Remedies Friday 6/21 10:00 – 11:30 at Hadley Yoga Studio I’ll be back next week!
“All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused.” Martha Graham