Ginny Hamilton

Pain Specialist Yoga Instructor Reiki Master Teacher

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Ginny.25
Reiki Master • Yoga Instructor • Integrated Positional Therapy Certified Practitioner

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Teaching 3 classes at Hadley Yoga this week

February 3, 2020 by Ginny.25 Leave a Comment

Join me on the mat this week at Hadley Yoga Studio on Route 9. Tuesday, Feb 4, 10:00 – 11:30 Gentle/Restorative Yoga Wednesday, Feb 5, 5:30 – 7:00 p.m. Gentle/Restorative Yoga Friday, Feb 7 10:00 – 11:30 Yoga Remedies Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.) […]

Filed Under: Schedule Tagged With: Integrated Positional Therapy, IPT, lee albert, pain relief, yoga

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Resolutions?

January 25, 2020 by Ginny.25 Leave a Comment

How are you doing with your New Year’s Resolutions? Perhaps today’s Lunar New Year gives you a great chance to re-commit to the daily practices to live with less pain and more ease. Learn more in my Problem Solving Stretches column, in the Health section of the Daily Hampshire Gazette. Look for me in the […]

Filed Under: News, practice Tagged With: health, IPT, lee albert, new year, pain, resolutions

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Resting

January 24, 2020 by Ginny.25 Leave a Comment

Whenever animals in the forest are wounded, they rest. They look for a very quiet place and just stay there wihtout moving for many days. They know it’s the best way for their body to heal. During this time they may not even eat or drink. The wisdom of stopping and healing is still alive […]

Filed Under: Musings

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Give the gift of comfort and joy

November 29, 2019 by Ginny.25 Leave a Comment

Gift certificates available for private yoga lessons, Integrated Positional Therapy bodywork, and Reiki. Gift a session to someone you love…or forward this link as a hint for what you’d like! Order by Tuesday, December 17 for a personalized gift certificate shipped to you or to the recipient. Order securely online here. 

Filed Under: News

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Yoga schedule Thanksgiving week 2019

November 26, 2019 by Ginny.25 Leave a Comment

Wednesday, November 27, there will not be Slow Flow Yoga at Serenity Yoga in South Hadley. I’ll return to teach Wednesday, December 4th. Take a break from Black Friday shopping & come to yoga with Susan Valentine this Friday, Nov 29. Gentle Yoga Remedies at Hadley Yoga Studio Fridays 10:00 – 11:30 a.m. Gentle postures designed […]

Filed Under: News, Schedule

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Lower your hands to ease driving headaches

November 20, 2019 by Ginny.25 Leave a Comment

Before you get on the road, here’s a simple suggestion to take the headaches out of driving, at least the physical ones: hold your hands lower on the wheel. Learn more in my Problem Solving Stretches column, in the Health section of yesterday’s Daily Hampshire Gazette. Look for me in the Gazette’s Health section every […]

Filed Under: News, practice

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Legislative hearing Tuesday to protect access to complementary & alternative health care

November 17, 2019 by Ginny.25 Leave a Comment

Have you benefited from Integrated Positional Therapy (IPT)? Does Reiki help you relax and de-stress? Do you want to protect access to these and other holistic health practices in Massachusetts? If so, please support S665, the Massachusetts Consumer Access and Right to Practice Complementary and Alternative Health Care Act.   Tuesday is the hearing for […]

Filed Under: Musings

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A few spots left in Yoga Solutions 6-class series starting this Thursday 11/7

November 4, 2019 by Ginny.25 Leave a Comment

yoga for pain

Series: Yoga Solutions for Painless Living begins November 7 at Serenity Yoga in South Hadley  6 class series Thursdays 7:30 – 8:45 p.m. November 7 – December 19. Do you struggle with recurring pain? Are you simply tired of daily aches and pains? In this 6 week series, we will: Practice specific yoga sequences for low […]

Filed Under: News, Schedule Tagged With: pain relief, yoga

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Happy Halloween

October 31, 2019 by Ginny.25 Leave a Comment

The leg bone’s connected to the…back bone….

Filed Under: Musings

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Strong inner thighs create happier hips

October 29, 2019 by Ginny.25 Leave a Comment

Yes, that’s me squeezing a roll of toilet paper between my thighs on the front page of the Health section of yesterday’s Daily Hampshire Gazette. You’re welcome Look for me in the Gazette’s Health section every month.

Filed Under: News, practice

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