Join me on the mat this week at Hadley Yoga Studio on Route 9.

Tuesday, Oct 15, 10:00 – 11:30 Gentle/Restorative Yoga

NEW TIME! Wednesday, Oct 16 5:30 – 7:00 p.m. Gentle/Restorative Yoga

Friday, Oct 18 10:00 – 11:30 Yoga Remedies

• Hadley Yoga Studio at Hadley Health Center 234 Russell St 2nd Fl. (Rte 9 in Hadley, across from Wildwood BBQ.)
• Drop in sliding scale $14-20.
• Mats and props provided.
• Gentle postures designed to bring your body into balance, varied to meet your needs.
• Breathing, mindfulness, and humor.
• Suitable for every – body. Come play!